21.3 km | 02:37:54 | 07:24/km日期: 2018-07-14 19:25 - 平均心率: 124 - 卡路里: 1285 Cal - 總步數: 26838 - 平均步頻: 169 - 平均步幅: 79 cm - 溫度: 27°C - 濕度: 92% - PM2.5: 普通(40)
Pace: 07'19" / 07'32" / 07'21" / 07'12" / 07'19" / 06'55" / 07'32" / 07'37" / 07'34" / 07'22" / 07'32" / 07'37" / 07'19" / 07'39" / 07'27" / 07'17" / 07'14" / 07'24" / 07'30" / 07'08" / 07'16" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'24" (+00'22") | 1008 / 1008 | 170 / 79 |
2 | | 07'25" (+00'23") | 1004 / 2013 | 171 / 78 |
3 | | 07'19" (+00'17") | 1000 / 3013 | 170 / 80 |
4 | | 07'12" (+00'10") | 1000 / 4014 | 171 / 80 |
5 | | 07'17" (+00'15") | 1001 / 5015 | 172 / 79 |
6 | | 07'02" | 1003 / 6019 | 171 / 82 |
7 | | 07'30" (+00'28") | 1002 / 7022 | 170 / 77 |
8 | | 07'39" (+00'37") | 1011 / 8033 | 169 / 76 |
9 | | 07'24" (+00'22") | 1004 / 9037 | 169 / 79 |
10 | | 07'27" (+00'25") | 1007 / 10045 | 169 / 79 |
11 | | 07'31" (+00'29") | 1007 / 11052 | 170 / 78 |
12 | | 07'36" (+00'34") | 1009 / 12062 | 170 / 76 |
13 | | 07'13" (+00'11") | 1002 / 13064 | 170 / 80 |
14 | | 07'41" (+00'39") | 1002 / 14067 | 168 / 76 |
15 | | 07'22" (+00'20") | 1001 / 15068 | 169 / 80 |
16 | | 07'16" (+00'14") | 1001 / 16069 | 167 / 82 |
17 | | 07'15" (+00'13") | 1004 / 17074 | 168 / 81 |
18 | | 07'26" (+00'24") | 1006 / 18080 | 169 / 79 |
19 | | 07'25" (+00'23") | 1000 / 19081 | 170 / 79 |
20 | | 07'08" (+00'06") | 1009 / 20090 | 170 / 82 |
21 | | 07'14" (+00'12") | 1005 / 21095 | 167 / 82 |
22 | | 07'10" (+00'08") | 311 / 21406 | 164 / 84 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
7月累積里程 : 147.79 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 07'32" | 00:14'51" |
3 | 07'21" | 00:22'12" |
4 | 07'12" | 00:29'24" |
5 | 07'19" | 00:36'43" |
6 | 06'55" | 00:43'38" |
7 | 07'32" | 00:51'10" |
8 | 07'37" | 00:58'47" |
9 | 07'34" | 01:06'21" |
10 | 07'22" | 01:13'43" |
11 | 07'32" | 01:21'15" |
12 | 07'37" | 01:28'52" |
13 | 07'19" | 01:36'11" |
14 | 07'39" | 01:43'50" |
15 | 07'27" | 01:51'17" |
16 | 07'17" | 01:58'34" |
17 | 07'14" | 02:05'48" |
18 | 07'24" | 02:13'12" |
19 | 07'30" | 02:20'42" |
20 | 07'08" | 02:27'50" |
21 | 07'16" | 02:35'06" |
21.3 | 09'00" | 02:37'54" |