36.4 km | 04:00:33 | 06:36/km日期: 2014-03-02 15:35 - 總爬升: 548 m - 地點: 18^山 - 天氣: 陰 - 卡路里: 2687 Cal - 溫度: 13°C - 濕度: 95%
Pace: 06'06" / 06'00" / 05'27" / 06'38" / 06'03" / 05'54" / 05'55" / 05'49" / 05'50" / 05'47" / 07'12" / 06'02" / 05'35" / 06'07" / 06'36" / 05'32" / 06'48" / 06'38" / 05'41" / 06'01" / 06'06" / 06'12" / 06'08" / 06'17" / 05'49" / 06'16" / 06'46" / 06'07" / 07'11" / 06'43" / 06'37" / 07'05" / 07'34" / 07'27" / 08'17" / 07'27" / 26'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" | 35617 / 35617 |
2 | | 10'47" (+04'27") | 123 / 35741 |
3 | | 10'36" (+04'16") | 42 / 35783 |
4 | | 14'09" (+07'49") | 930 / 36713 |
增加練習份量,最後一圈,最後一個上坡肌耐力不足,只好用走的,距離42K還有一段距離,20K補充香蕉一根,舒跑100cc.
水每5~10K補充100cc.,要再加油了!
最後結束時,不知道是不是失溫前感覺,兩手冰冷,隱隱發麻。
也從來不知道,一根香蕉的味道可以是這麼棒!
3月累積里程 :
228.76 km ASICS GEL-NUMBUS 14 累積 :
1321.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'00" | 00:12'06" |
3 | 05'27" | 00:17'33" |
4 | 06'38" | 00:24'11" |
5 | 06'03" | 00:30'14" |
6 | 05'54" | 00:36'08" |
7 | 05'55" | 00:42'03" |
8 | 05'49" | 00:47'52" |
9 | 05'50" | 00:53'42" |
10 | 05'47" | 00:59'29" |
11 | 07'12" | 01:06'41" |
12 | 06'02" | 01:12'43" |
13 | 05'35" | 01:18'18" |
14 | 06'07" | 01:24'25" |
15 | 06'36" | 01:31'01" |
16 | 05'32" | 01:36'33" |
17 | 06'48" | 01:43'21" |
18 | 06'38" | 01:49'59" |
19 | 05'41" | 01:55'40" |
20 | 06'01" | 02:01'41" |
21 | 06'06" | 02:07'47" |
22 | 06'12" | 02:13'59" |
23 | 06'08" | 02:20'07" |
24 | 06'17" | 02:26'24" |
25 | 05'49" | 02:32'13" |
26 | 06'16" | 02:38'29" |
27 | 06'46" | 02:45'15" |
28 | 06'07" | 02:51'22" |
29 | 07'11" | 02:58'33" |
30 | 06'43" | 03:05'16" |
31 | 06'37" | 03:11'53" |
32 | 07'05" | 03:18'58" |
33 | 07'34" | 03:26'32" |
34 | 07'27" | 03:33'59" |
35 | 08'17" | 03:42'16" |
36 | 07'27" | 03:49'43" |
36.4 | 26'52" | 04:00'33" |