| 90.0 km | 05:28:13 | 03:38/km | 第29馬官方成績 | 日期 | 2018-07-07 | 成績 | 05:28:13 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 03:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'28" (+04'23") | 01:01'03" (+03'48") | | 00:29'35" (+02'30") | | 00:30'10" (+03'05") | 00:57'15" | | 00:27'05" | | 00:35'03" (+07'58") | 01:05'36" (+08'21") | | 00:30'33" (+03'28") | | 00:41'41" (+14'36") | 01:19'38" (+22'23") | | 00:37'57" (+10'52") | | 00:36'23" (+09'18") | 00:00'00" | |
日期: 2018-07-07 05:08 - 總爬升: 496 m - 平均心率: 153 - 卡路里: 2356 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(11) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'16" (+02'26") | 1000 / 1000 | 2 | | 06'04" (+01'14") | 1000 / 2000 | 3 | | 06'07" (+01'17") | 1000 / 3000 | 4 | | 05'59" (+01'09") | 1000 / 4000 | 5 | | 06'00" (+01'10") | 1000 / 5000 |
6 | | 05'53" (+01'03") | 1000 / 6000 | 7 | | 05'55" (+01'05") | 1000 / 7000 | 8 | | 05'38" (+00'48") | 1000 / 8000 | 9 | | 05'50" (+01'00") | 1000 / 9000 | 10 | | 06'15" (+01'25") | 1000 / 10000 | 11 | | 07'17" (+02'27") | 1000 / 11000 | 12 | | 07'07" (+02'17") | 1000 / 12000 | 13 | | 05'33" (+00'43") | 1000 / 13000 | 14 | | 04'50" | 1000 / 14000 | 15 | | 05'20" (+00'30") | 1000 / 15000 | 16 | | 04'58" (+00'08") | 1000 / 16000 | 17 | | 05'19" (+00'29") | 1000 / 17000 | 18 | | 05'16" (+00'26") | 1000 / 18000 | 19 | | 05'29" (+00'39") | 1000 / 19000 | 20 | | 06'01" (+01'11") | 1000 / 20000 | 21 | | 10'16" (+05'26") | 1000 / 21000 | 22 | | 05'41" (+00'51") | 1000 / 22000 | 23 | | 05'49" (+00'59") | 1000 / 23000 | 24 | | 07'32" (+02'42") | 1000 / 24000 | 25 | | 05'41" (+00'51") | 1000 / 25000 | 26 | | 05'45" (+00'55") | 1000 / 26000 | 27 | | 06'12" (+01'22") | 1000 / 27000 | 28 | | 05'58" (+01'08") | 1000 / 28000 | 29 | | 06'31" (+01'41") | 1000 / 29000 | 30 | | 06'05" (+01'15") | 1000 / 30000 | 31 | | 09'19" (+04'29") | 1000 / 31000 | 32 | | 08'20" (+03'30") | 1000 / 32000 | 33 | | 08'59" (+04'09") | 1000 / 33000 | 34 | | 09'16" (+04'26") | 1000 / 34000 | 35 | | 05'45" (+00'55") | 1000 / 35000 | 36 | | 07'19" (+02'29") | 1000 / 36000 | 37 | | 10'53" (+06'03") | 1000 / 37000 | 38 | | 06'41" (+01'51") | 1000 / 38000 | 39 | | 06'43" (+01'53") | 1000 / 39000 | 40 | | 06'18" (+01'28") | 1000 / 40000 | 41 | | 07'40" (+02'50") | 1000 / 41000 | 42 | | 07'32" (+02'42") | 1000 / 42000 | 43 | | 06'20" (+01'30") | 1000 / 43000 | 44 | | 07'04" (+02'14") | 1000 / 44000 | 45 | | 07'44" (+02'54") | 1000 / 45000 | 46 | | 07'49" (+02'59") | 1000 / 46000 | 47 | | 25'25" (+20'35") | 806 / 46806 |
賽後評分: 風景好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
7月累積里程 : 407.19 km ASICS 亞瑟士
ASICS 亞瑟士
累積 : 19035.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'17" | 00:07'17" | 2 | 06'04" | 00:13'21" | 3 | 06'08" | 00:19'29" | 4 | 05'59" | 00:25'28" | 5 | 06'00" | 00:31'28" | 6 | 05'54" | 00:37'22" | 7 | 05'56" | 00:43'18" | 8 | 05'39" | 00:48'57" | 9 | 05'50" | 00:54'47" | 10 | 06'16" | 01:01'03" | 11 | 07'18" | 01:08'21" | 12 | 07'07" | 01:15'28" | 13 | 05'34" | 01:21'02" | 14 | 04'50" | 01:25'52" | 15 | 05'21" | 01:31'13" | 16 | 04'59" | 01:36'12" | 17 | 05'19" | 01:41'31" | 18 | 05'17" | 01:46'48" | 19 | 05'29" | 01:52'17" | 20 | 06'01" | 01:58'18" | 21 | 10'17" | 02:08'35" | 22 | 05'42" | 02:14'17" | 23 | 05'50" | 02:20'07" | 24 | 07'33" | 02:27'40" | 25 | 05'41" | 02:33'21" | 26 | 05'45" | 02:39'06" | 27 | 06'13" | 02:45'19" | 28 | 05'58" | 02:51'17" | 29 | 06'32" | 02:57'49" | 30 | 06'05" | 03:03'54" | 31 | 09'19" | 03:13'13" | 32 | 08'21" | 03:21'34" | 33 | 08'59" | 03:30'33" | 34 | 09'16" | 03:39'49" | 35 | 05'46" | 03:45'35" | 36 | 07'20" | 03:52'55" | 37 | 10'53" | 04:03'48" | 38 | 06'42" | 04:10'30" | 39 | 06'43" | 04:17'13" | 40 | 06'19" | 04:23'32" | 41 | 07'41" | 04:31'13" | 42 | 07'32" | 04:38'45" | 43 | 06'21" | 04:45'06" | 44 | 07'04" | 04:52'10" | 45 | 07'45" | 04:59'55" | 46 | 07'49" | 05:07'44" | 46.8 | 28'51" | 05:31'00" |
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