| 全馬 | 04:39:33 | 06:37/km | 第7馬官方成績 | 日期 | 2018-07-01 | 成績 | 04:39:33 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'09" (+04'42") | 01:04'39" (+02'44") | | 00:31'30" (+03'03") | | 00:33'28" (+05'01") | 01:01'55" | | 00:28'27" | | 00:34'10" (+05'43") | 01:05'22" (+03'27") | | 00:31'12" (+02'45") | | 00:36'13" (+07'46") | 01:10'06" (+08'11") | | 00:33'53" (+05'26") | |
日期: 2018-07-01 08:10 - 地點: 函館千代台運動公園 - 平均心率: 135 - 卡路里: 2133 Cal - 平均步頻: 178 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'19" (+01'10") | 1000 / 1000 | 2 | | 06'04" (+00'55") | 1000 / 2000 | 3 | | 06'11" (+01'02") | 1000 / 3000 | 4 | | 08'37" (+03'28") | 1000 / 4000 | 5 | | 05'55" (+00'46") | 1000 / 5000 |
6 | | 05'54" (+00'45") | 1000 / 6000 | 7 | | 06'17" (+01'08") | 1000 / 7000 | 8 | | 06'04" (+00'55") | 1000 / 8000 | 9 | | 06'50" (+01'41") | 1000 / 9000 | 10 | | 06'22" (+01'13") | 1000 / 10000 | 11 | | 06'50" (+01'41") | 1000 / 11000 | 12 | | 06'02" (+00'53") | 1000 / 12000 | 13 | | 05'58" (+00'49") | 1000 / 13000 | 14 | | 07'05" (+01'56") | 1000 / 14000 | 15 | | 07'30" (+02'21") | 1000 / 15000 | 16 | | 05'15" (+00'06") | 1000 / 16000 | 17 | | 05'21" (+00'12") | 1000 / 17000 | 18 | | 05'25" (+00'16") | 1000 / 18000 | 19 | | 06'34" (+01'25") | 1000 / 19000 | 20 | | 05'49" (+00'40") | 1000 / 20000 | 21 | | 05'43" (+00'34") | 1000 / 21000 | 22 | | 09'06" (+03'57") | 1000 / 22000 | 23 | | 06'19" (+01'10") | 1000 / 23000 | 24 | | 05'56" (+00'47") | 1000 / 24000 | 25 | | 07'03" (+01'54") | 1000 / 25000 | 26 | | 06'33" (+01'24") | 1000 / 26000 | 27 | | 06'24" (+01'15") | 1000 / 27000 | 28 | | 05'57" (+00'48") | 1000 / 28000 | 29 | | 05'25" (+00'16") | 1000 / 29000 | 30 | | 06'51" (+01'42") | 1000 / 30000 | 31 | | 05'50" (+00'41") | 1000 / 31000 | 32 | | 09'13" (+04'04") | 1000 / 32000 | 33 | | 05'51" (+00'42") | 1000 / 33000 | 34 | | 05'38" (+00'29") | 1000 / 34000 | 35 | | 09'37" (+04'28") | 1000 / 35000 | 36 | | 05'30" (+00'21") | 1000 / 36000 | 37 | | 10'17" (+05'08") | 1000 / 37000 | 38 | | 05'40" (+00'31") | 1000 / 38000 | 39 | | 05'34" (+00'25") | 1000 / 39000 | 40 | | 06'50" (+01'41") | 1000 / 40000 | 41 | | 06'24" (+01'15") | 1000 / 41000 | 42 | | 05'09" | 1000 / 42000 | 43 | | 05'19" (+00'10") | 1000 / 43000 |
賽後評分: 補給太讚,天氣超好 給 5 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
7月累積里程 : 233.64 km  adidas adizero-boston-boost-6 累積 : 1432.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'19" | 00:06'19" | 2 | 06'05" | 00:12'24" | 3 | 06'11" | 00:18'35" | 4 | 08'38" | 00:27'13" | 5 | 05'56" | 00:33'09" | 6 | 05'55" | 00:39'04" | 7 | 06'17" | 00:45'21" | 8 | 06'05" | 00:51'26" | 9 | 06'51" | 00:58'17" | 10 | 06'22" | 01:04'39" | 11 | 06'51" | 01:11'30" | 12 | 06'02" | 01:17'32" | 13 | 05'59" | 01:23'31" | 14 | 07'07" | 01:30'38" | 15 | 07'29" | 01:38'07" | 16 | 05'16" | 01:43'23" | 17 | 05'21" | 01:48'44" | 18 | 05'26" | 01:54'10" | 19 | 06'35" | 02:00'45" | 20 | 05'49" | 02:06'34" | 21 | 05'44" | 02:12'18" | 22 | 09'06" | 02:21'24" | 23 | 06'20" | 02:27'44" | 24 | 05'57" | 02:33'41" | 25 | 07'03" | 02:40'44" | 26 | 06'33" | 02:47'17" | 27 | 06'25" | 02:53'42" | 28 | 05'57" | 02:59'39" | 29 | 05'26" | 03:05'05" | 30 | 06'51" | 03:11'56" | 31 | 05'50" | 03:17'46" | 32 | 09'14" | 03:27'00" | 33 | 05'51" | 03:32'51" | 34 | 05'39" | 03:38'30" | 35 | 09'39" | 03:48'09" | 36 | 05'30" | 03:53'39" | 37 | 10'18" | 04:03'57" | 38 | 05'41" | 04:09'38" | 39 | 05'34" | 04:15'12" | 40 | 06'50" | 04:22'02" | 41 | 06'24" | 04:28'26" | 42 | 05'10" | 04:33'36" | 43 | 05'19" | 04:38'55" | 43.1 | 07'37" | 04:39'34" |
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