20.9 km | 02:36:07 | 07:28/km日期: 2018-07-01 09:12 - 卡路里: 1316 Cal
Pace: 06'12" / 06'02" / 06'19" / 06'08" / 06'14" / 06'04" / 06'07" / 06'12" / 06'33" / 06'49" / 06'51" / 06'56" / 07'16" / 07'40" / 07'48" / 08'21" / 08'43" / 09'47" / 13'07" / 10'04" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'08") | 989 / 989 |
2 | | 06'01" | 1001 / 1991 |
3 | | 06'17" (+00'16") | 1003 / 2994 |
4 | | 06'08" (+00'07") | 999 / 3994 |
5 | | 06'15" (+00'14") | 996 / 4991 |
6 | | 06'01" | 1005 / 5996 |
7 | | 06'10" (+00'09") | 1007 / 7004 |
8 | | 06'11" (+00'10") | 1002 / 8006 |
9 | | 06'32" (+00'31") | 1002 / 9009 |
10 | | 06'51" (+00'50") | 993 / 10002 |
11 | | 06'47" (+00'46") | 1008 / 11011 |
12 | | 06'58" (+00'57") | 993 / 12005 |
13 | | 07'14" (+01'13") | 1003 / 13008 |
14 | | 07'43" (+01'42") | 1010 / 14019 |
15 | | 07'46" (+01'45") | 1001 / 15020 |
16 | | 08'21" (+02'20") | 1002 / 16022 |
17 | | 08'43" (+02'42") | 999 / 17022 |
18 | | 09'55" (+03'54") | 999 / 18022 |
19 | | 12'57" (+06'56") | 1003 / 19025 |
20 | | 10'00" (+03'59") | 989 / 20015 |
21 | | 07'50" (+01'49") | 879 / 20895 |
7月累積里程 :
205.37 km Voice Coach 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'02" | 00:12'14" |
3 | 06'19" | 00:18'33" |
4 | 06'08" | 00:24'41" |
5 | 06'14" | 00:30'55" |
6 | 06'04" | 00:36'59" |
7 | 06'07" | 00:43'06" |
8 | 06'12" | 00:49'18" |
9 | 06'33" | 00:55'51" |
10 | 06'49" | 01:02'40" |
11 | 06'51" | 01:09'31" |
12 | 06'56" | 01:16'27" |
13 | 07'16" | 01:23'43" |
14 | 07'40" | 01:31'23" |
15 | 07'48" | 01:39'11" |
16 | 08'21" | 01:47'32" |
17 | 08'43" | 01:56'15" |
18 | 09'47" | 02:06'02" |
19 | 13'07" | 02:19'09" |
20 | 10'04" | 02:29'13" |
20.9 | 07'42" | 02:36'07" |