42.5 km | 04:40:01 | 06:35/km日期: 2018-07-01 08:13 - 平均心率: 153 - 卡路里: 1827 Cal - 平均步頻: 186
Pace: 06'07" / 05'44" / 05'55" / 05'50" / 05'54" / 05'31" / 05'39" / 05'35" / 06'34" / 06'14" / 06'14" / 06'02" / 05'56" / 06'14" / 06'56" / 06'06" / 06'06" / 06'19" / 06'25" / 06'17" / 08'50" / 07'56" / 06'20" / 06'21" / 07'31" / 06'43" / 06'44" / 06'26" / 07'18" / 06'50" / 06'40" / 07'42" / 06'38" / 06'58" / 06'25" / 06'37" / 08'34" / 07'21" / 07'07" / 06'44" / 06'54" / 06'41" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'37") | 1000 / 1000 |
| 2 | | 05'43" (+00'13") | 1000 / 2000 |
| 3 | | 05'54" (+00'24") | 1000 / 3000 |
| 4 | | 05'50" (+00'20") | 1000 / 4000 |
| 5 | | 05'53" (+00'23") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'39" (+00'09") | 1000 / 7000 |
| 8 | | 05'35" (+00'05") | 1000 / 8000 |
| 9 | | 06'33" (+01'03") | 1000 / 9000 |
| 10 | | 06'14" (+00'44") | 1000 / 10000 |
| 11 | | 06'14" (+00'44") | 1000 / 11000 |
| 12 | | 06'02" (+00'32") | 1000 / 12000 |
| 13 | | 05'55" (+00'25") | 1000 / 13000 |
| 14 | | 06'14" (+00'44") | 1000 / 14000 |
| 15 | | 06'55" (+01'25") | 1000 / 15000 |
| 16 | | 06'06" (+00'36") | 1000 / 16000 |
| 17 | | 06'05" (+00'35") | 1000 / 17000 |
| 18 | | 06'18" (+00'48") | 1000 / 18000 |
| 19 | | 06'25" (+00'55") | 1000 / 19000 |
| 20 | | 06'16" (+00'46") | 1000 / 20000 |
| 21 | | 08'50" (+03'20") | 1000 / 21000 |
| 22 | | 07'55" (+02'25") | 1000 / 22000 |
| 23 | | 06'20" (+00'50") | 1000 / 23000 |
| 24 | | 06'20" (+00'50") | 1000 / 24000 |
| 25 | | 07'31" (+02'01") | 1000 / 25000 |
| 26 | | 06'42" (+01'12") | 1000 / 26000 |
| 27 | | 06'43" (+01'13") | 1000 / 27000 |
| 28 | | 06'25" (+00'55") | 1000 / 28000 |
| 29 | | 07'17" (+01'47") | 1000 / 29000 |
| 30 | | 06'50" (+01'20") | 1000 / 30000 |
| 31 | | 06'40" (+01'10") | 1000 / 31000 |
| 32 | | 07'42" (+02'12") | 1000 / 32000 |
| 33 | | 06'38" (+01'08") | 1000 / 33000 |
| 34 | | 06'57" (+01'27") | 1000 / 34000 |
| 35 | | 06'25" (+00'55") | 1000 / 35000 |
| 36 | | 06'37" (+01'07") | 1000 / 36000 |
| 37 | | 08'33" (+03'03") | 1000 / 37000 |
| 38 | | 07'20" (+01'50") | 1000 / 38000 |
| 39 | | 07'07" (+01'37") | 1000 / 39000 |
| 40 | | 06'44" (+01'14") | 1000 / 40000 |
| 41 | | 06'54" (+01'24") | 1000 / 41000 |
| 42 | | 06'40" (+01'10") | 1000 / 42000 |
| 43 | | 06'07" (+00'37") | 496 / 42496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 : 110.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'44" | 00:11'51" |
| 3 | 05'55" | 00:17'46" |
| 4 | 05'50" | 00:23'36" |
| 5 | 05'54" | 00:29'30" |
| 6 | 05'31" | 00:35'01" |
| 7 | 05'39" | 00:40'40" |
| 8 | 05'35" | 00:46'15" |
| 9 | 06'34" | 00:52'49" |
| 10 | 06'14" | 00:59'03" |
| 11 | 06'14" | 01:05'17" |
| 12 | 06'02" | 01:11'19" |
| 13 | 05'56" | 01:17'15" |
| 14 | 06'14" | 01:23'29" |
| 15 | 06'56" | 01:30'25" |
| 16 | 06'06" | 01:36'31" |
| 17 | 06'06" | 01:42'37" |
| 18 | 06'19" | 01:48'56" |
| 19 | 06'25" | 01:55'21" |
| 20 | 06'17" | 02:01'38" |
| 21 | 08'50" | 02:10'28" |
| 22 | 07'56" | 02:18'24" |
| 23 | 06'20" | 02:24'44" |
| 24 | 06'21" | 02:31'05" |
| 25 | 07'31" | 02:38'36" |
| 26 | 06'43" | 02:45'19" |
| 27 | 06'44" | 02:52'03" |
| 28 | 06'26" | 02:58'29" |
| 29 | 07'18" | 03:05'47" |
| 30 | 06'50" | 03:12'37" |
| 31 | 06'40" | 03:19'17" |
| 32 | 07'42" | 03:26'59" |
| 33 | 06'38" | 03:33'37" |
| 34 | 06'58" | 03:40'35" |
| 35 | 06'25" | 03:47'00" |
| 36 | 06'37" | 03:53'37" |
| 37 | 08'34" | 04:02'11" |
| 38 | 07'21" | 04:09'32" |
| 39 | 07'07" | 04:16'39" |
| 40 | 06'44" | 04:23'23" |
| 41 | 06'54" | 04:30'17" |
| 42 | 06'41" | 04:36'58" |
| 42.5 | 06'08" | 04:40'01" |
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