43.9 km | 04:49:26 | 06:35/km日期: 2014-02-09 07:13 - 總爬升: 1031 m - 平均心率: 36 - 卡路里: 3161 Cal - 溫度: 15°C - 濕度: 81%
Pace: 05'29" / 05'36" / 05'47" / 05'56" / 06'39" / 06'00" / 07'05" / 06'50" / 05'33" / 06'01" / 06'24" / 05'32" / 06'03" / 06'22" / 05'49" / 06'15" / 07'12" / 07'12" / 07'54" / 06'38" / 05'36" / 06'16" / 10'38" / 07'06" / 07'13" / 05'44" / 05'47" / 06'57" / 06'34" / 06'56" / 09'04" / 06'59" / 06'39" / 05'51" / 05'50" / 07'01" / 10'23" / 07'00" / 05'39" / 05'54" / 06'35" / 05'57" / 06'18" / 05'43" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 : 273.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'36" | 00:11'05" |
3 | 05'47" | 00:16'52" |
4 | 05'56" | 00:22'48" |
5 | 06'39" | 00:29'27" |
6 | 06'00" | 00:35'27" |
7 | 07'05" | 00:42'32" |
8 | 06'50" | 00:49'22" |
9 | 05'33" | 00:54'55" |
10 | 06'01" | 01:00'56" |
11 | 06'24" | 01:07'20" |
12 | 05'32" | 01:12'52" |
13 | 06'03" | 01:18'55" |
14 | 06'22" | 01:25'17" |
15 | 05'49" | 01:31'06" |
16 | 06'15" | 01:37'21" |
17 | 07'12" | 01:44'33" |
18 | 07'12" | 01:51'45" |
19 | 07'54" | 01:59'39" |
20 | 06'38" | 02:06'17" |
21 | 05'36" | 02:11'53" |
22 | 06'16" | 02:18'09" |
23 | 10'38" | 02:28'47" |
24 | 07'06" | 02:35'53" |
25 | 07'13" | 02:43'06" |
26 | 05'44" | 02:48'50" |
27 | 05'47" | 02:54'37" |
28 | 06'57" | 03:01'34" |
29 | 06'34" | 03:08'08" |
30 | 06'56" | 03:15'04" |
31 | 09'04" | 03:24'08" |
32 | 06'59" | 03:31'07" |
33 | 06'39" | 03:37'46" |
34 | 05'51" | 03:43'37" |
35 | 05'50" | 03:49'27" |
36 | 07'01" | 03:56'28" |
37 | 10'23" | 04:06'51" |
38 | 07'00" | 04:13'51" |
39 | 05'39" | 04:19'30" |
40 | 05'54" | 04:25'24" |
41 | 06'35" | 04:31'59" |
42 | 05'57" | 04:37'56" |
43 | 06'18" | 04:44'14" |
43.9 | 05'43" | 04:49'26" |