31.4 km | 02:53:59 | 05:32/km日期: 2018-06-17 04:48 - 地點: 忠勇街 - 天氣: 晴 - 卡路里: 2348 Cal - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 06'43" / 05'44" / 05'23" / 05'31" / 05'27" / 05'43" / 05'27" / 05'18" / 05'19" / 05'18" / 05'40" / 05'47" / 05'25" / 05'31" / 05'19" / 05'22" / 05'42" / 05'30" / 07'06" / 05'50" / 05'34" / 05'14" / 05'24" / 05'14" / 05'14" / 05'12" / 05'13" / 05'12" / 05'09" / 05'22" / 05'25" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'36") | 1006 / 1006 |
| 2 | | 05'41" (+00'35") | 1012 / 2018 |
| 3 | | 05'23" (+00'17") | 1004 / 3022 |
| 4 | | 05'30" (+00'24") | 1007 / 4030 |
| 5 | | 05'27" (+00'21") | 1015 / 5046 |
| 6 | | 05'44" (+00'38") | 1004 / 6051 |
| 7 | | 05'23" (+00'17") | 1012 / 7063 |
| 8 | | 05'16" (+00'10") | 1007 / 8071 |
| 9 | | 05'18" (+00'12") | 1012 / 9083 |
| 10 | | 05'18" (+00'12") | 1001 / 10085 |
| 11 | | 05'47" (+00'41") | 1012 / 11098 |
| 12 | | 05'41" (+00'35") | 1008 / 12106 |
| 13 | | 05'27" (+00'21") | 1017 / 13124 |
| 14 | | 05'28" (+00'22") | 997 / 14122 |
| 15 | | 05'18" (+00'12") | 1001 / 15124 |
| 16 | | 05'33" (+00'27") | 1017 / 16141 |
| 17 | | 05'33" (+00'27") | 996 / 17137 |
| 18 | | 06'00" (+00'54") | 1010 / 18148 |
| 19 | | 06'33" (+01'27") | 1018 / 19167 |
| 20 | | 05'51" (+00'45") | 1002 / 20169 |
| 21 | | 05'31" (+00'25") | 1015 / 21184 |
| 22 | | 05'13" (+00'07") | 1002 / 22187 |
| 23 | | 05'23" (+00'17") | 1017 / 23204 |
| 24 | | 05'11" (+00'05") | 999 / 24204 |
| 25 | | 05'16" (+00'10") | 1007 / 25212 |
| 26 | | 05'13" (+00'07") | 1009 / 26221 |
| 27 | | 05'11" (+00'05") | 1011 / 27233 |
| 28 | | 05'11" (+00'05") | 1003 / 28236 |
| 29 | | 05'06" | 1005 / 29242 |
| 30 | | 05'15" (+00'09") | 1015 / 30258 |
| 31 | | 05'10" (+00'04") | 996 / 31254 |
| 32 | | 04'07" | 429 / 31684 |
沒想到我居然在忠勇街繞了30km以上~我果然是...
6月累積里程 :
274.66 km 
美津濃 MIZUNO Wave Aero 12 WIDE(8KN-33401) 累積 :
22868.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'44" | 00:12'27" |
| 3 | 05'23" | 00:17'50" |
| 4 | 05'31" | 00:23'21" |
| 5 | 05'27" | 00:28'48" |
| 6 | 05'43" | 00:34'31" |
| 7 | 05'27" | 00:39'58" |
| 8 | 05'18" | 00:45'16" |
| 9 | 05'19" | 00:50'35" |
| 10 | 05'18" | 00:55'53" |
| 11 | 05'40" | 01:01'33" |
| 12 | 05'47" | 01:07'20" |
| 13 | 05'25" | 01:12'45" |
| 14 | 05'31" | 01:18'16" |
| 15 | 05'19" | 01:23'35" |
| 16 | 05'22" | 01:28'57" |
| 17 | 05'42" | 01:34'39" |
| 18 | 05'30" | 01:40'09" |
| 19 | 07'06" | 01:47'15" |
| 20 | 05'50" | 01:53'05" |
| 21 | 05'34" | 01:58'39" |
| 22 | 05'14" | 02:03'53" |
| 23 | 05'24" | 02:09'17" |
| 24 | 05'14" | 02:14'31" |
| 25 | 05'14" | 02:19'45" |
| 26 | 05'12" | 02:24'57" |
| 27 | 05'13" | 02:30'10" |
| 28 | 05'12" | 02:35'22" |
| 29 | 05'09" | 02:40'31" |
| 30 | 05'22" | 02:45'53" |
| 31 | 05'25" | 02:51'18" |
| 31.4 | 06'27" | 02:53'59" |
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