14.4 km | 01:46:16 | 07:22/km日期: 2018-06-20 18:18 - 總爬升: 476 m - 地點: 交大環校 - 天氣: 晴 - 卡路里: 1012 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 04'28" / 07'57" / 06'51" / 06'26" / 07'44" / 06'21" / 09'39" / 06'51" / 06'22" / 06'24" / 08'58" / 07'02" / 07'21" / 07'54" / 11'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" | 1000 / 1000 |
2 | | 07'56" (+02'23") | 1000 / 2000 |
3 | | 06'51" (+01'18") | 1000 / 3000 |
4 | | 06'25" (+00'52") | 1000 / 4000 |
5 | | 07'43" (+02'10") | 1000 / 5000 |
6 | | 06'21" (+00'48") | 1000 / 6000 |
7 | | 09'38" (+04'05") | 1000 / 7000 |
8 | | 06'51" (+01'18") | 1000 / 8000 |
9 | | 06'22" (+00'49") | 1000 / 9000 |
10 | | 06'23" (+00'50") | 1000 / 10000 |
11 | | 08'57" (+03'24") | 1000 / 11000 |
12 | | 07'02" (+01'29") | 1000 / 12000 |
13 | | 07'21" (+01'48") | 1000 / 13000 |
14 | | 07'53" (+02'20") | 1000 / 14000 |
15 | | 11'35" (+06'02") | 422 / 14422 |
6月累積里程 :
94.41 km Brooks PureFlow6 累積 :
601.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 07'57" | 00:12'25" |
3 | 06'51" | 00:19'16" |
4 | 06'26" | 00:25'42" |
5 | 07'44" | 00:33'26" |
6 | 06'21" | 00:39'47" |
7 | 09'39" | 00:49'26" |
8 | 06'51" | 00:56'17" |
9 | 06'22" | 01:02'39" |
10 | 06'24" | 01:09'03" |
11 | 08'58" | 01:18'01" |
12 | 07'02" | 01:25'03" |
13 | 07'21" | 01:32'24" |
14 | 07'54" | 01:40'18" |
14.4 | 11'35" | 01:45'12" |