21.2 km | 02:17:40 | 06:28/km日期: 2018-06-17 06:45 - 總爬升: 296 m - 平均心率: 146 - 卡路里: 1104 Cal - 總步數: 23680 - 平均步頻: 172 - 平均步幅: 89 cm - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 05'54" / 05'30" / 05'43" / 05'55" / 06'27" / 06'15" / 05'32" / 05'42" / 10'05" / 05'39" / 05'33" / 06'00" / 09'40" / 07'07" / 07'30" / 06'07" / 06'04" / 06'32" / 06'23" / 06'03" / 06'14" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'25") | 1008 / 1008 | 185 / 91 |
| 2 | | 05'27" | 1006 / 2014 | 181 / 101 |
| 3 | | 05'41" (+00'14") | 1003 / 3018 | 176 / 99 |
| 4 | | 05'55" (+00'28") | 1007 / 4025 | 176 / 95 |
| 5 | | 06'21" (+00'54") | 1005 / 5031 | 173 / 90 |
| 6 | | 06'15" (+00'48") | 1006 / 6038 | 171 / 93 |
| 7 | | 05'27" | 1003 / 7041 | 173 / 105 |
| 8 | | 05'41" (+00'14") | 1001 / 8042 | 174 / 100 |
| 9 | | 10'04" (+04'37") | 1000 / 9043 | 144 / 68 |
| 10 | | 05'40" (+00'13") | 1004 / 10048 | 177 / 99 |
| 11 | | 05'32" (+00'05") | 1000 / 11048 | 176 / 102 |
| 12 | | 05'57" (+00'30") | 1006 / 12054 | 172 / 97 |
| 13 | | 09'39" (+04'12") | 1004 / 13059 | 185 / 55 |
| 14 | | 07'04" (+01'37") | 1007 / 14066 | 168 / 83 |
| 15 | | 07'25" (+01'58") | 1003 / 15069 | 167 / 80 |
| 16 | | 06'06" (+00'39") | 1002 / 16071 | 175 / 93 |
| 17 | | 06'05" (+00'38") | 1004 / 17075 | 173 / 94 |
| 18 | | 06'29" (+01'02") | 1001 / 18076 | 170 / 90 |
| 19 | | 06'22" (+00'55") | 1006 / 19083 | 169 / 92 |
| 20 | | 06'00" (+00'33") | 1001 / 20084 | 168 / 98 |
| 21 | | 06'15" (+00'48") | 1002 / 21087 | 168 / 95 |
| 22 | | 06'36" (+01'09") | 247 / 21334 | 165 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
6月累積里程 :
203.13 km 
ASICS TARTHERZEAL 4-wide 累積 :
957.7 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'30" | 00:11'24" |
| 3 | 05'43" | 00:17'07" |
| 4 | 05'55" | 00:23'02" |
| 5 | 06'27" | 00:29'29" |
| 6 | 06'15" | 00:35'44" |
| 7 | 05'32" | 00:41'16" |
| 8 | 05'42" | 00:46'58" |
| 9 | 10'05" | 00:57'03" |
| 10 | 05'39" | 01:02'42" |
| 11 | 05'33" | 01:08'15" |
| 12 | 06'00" | 01:14'15" |
| 13 | 09'40" | 01:23'55" |
| 14 | 07'07" | 01:31'02" |
| 15 | 07'30" | 01:38'32" |
| 16 | 06'07" | 01:44'39" |
| 17 | 06'04" | 01:50'43" |
| 18 | 06'32" | 01:57'15" |
| 19 | 06'23" | 02:03'38" |
| 20 | 06'03" | 02:09'41" |
| 21 | 06'14" | 02:15'55" |
| 21.2 | 07'05" | 02:17'40" |
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