21.1 km | 02:30:09 | 07:07/km日期: 2018-06-16 18:27 - 平均心率: 134 - 卡路里: 1269 Cal - 總步數: 25944 - 平均步頻: 172 - 平均步幅: 81 cm - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 06'56" / 07'05" / 07'00" / 06'51" / 06'52" / 06'41" / 06'46" / 06'49" / 06'57" / 06'59" / 07'09" / 07'00" / 06'58" / 07'16" / 07'24" / 07'00" / 07'04" / 07'00" / 06'53" / 06'54" / 08'24" / 41'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'57" (+00'15") | 1009 / 1009 | 170 / 84 |
2 | | 06'58" (+00'16") | 1005 / 2014 | 171 / 83 |
3 | | 06'58" (+00'16") | 1004 / 3019 | 171 / 83 |
4 | | 06'49" (+00'07") | 1002 / 4022 | 173 / 84 |
5 | | 06'51" (+00'09") | 1001 / 5023 | 172 / 84 |
6 | | 06'42" | 1003 / 6027 | 173 / 85 |
7 | | 07'01" (+00'19") | 1003 / 7031 | 173 / 82 |
8 | | 06'48" (+00'06") | 1002 / 8033 | 172 / 85 |
9 | | 06'56" (+00'14") | 1000 / 9033 | 172 / 83 |
10 | | 07'05" (+00'23") | 1003 / 10036 | 171 / 82 |
11 | | 07'05" (+00'23") | 1003 / 11040 | 171 / 82 |
12 | | 06'59" (+00'17") | 1004 / 12045 | 172 / 82 |
13 | | 07'01" (+00'19") | 1001 / 13046 | 172 / 82 |
14 | | 07'18" (+00'36") | 1004 / 14050 | 172 / 79 |
15 | | 07'18" (+00'36") | 1004 / 15054 | 171 / 79 |
16 | | 07'03" (+00'21") | 1002 / 16057 | 170 / 82 |
17 | | 07'04" (+00'22") | 1005 / 17062 | 171 / 82 |
18 | | 07'08" (+00'26") | 1009 / 18072 | 171 / 81 |
19 | | 06'49" (+00'07") | 1008 / 19080 | 177 / 82 |
20 | | 07'15" (+00'33") | 1008 / 20088 | 174 / 78 |
21 | | 08'44" (+02'02") | 1000 / 21089 | 177 / 64 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
6月累積里程 : 174.78 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'05" | 00:14'01" |
3 | 07'00" | 00:21'01" |
4 | 06'51" | 00:27'52" |
5 | 06'52" | 00:34'44" |
6 | 06'41" | 00:41'25" |
7 | 06'46" | 00:48'11" |
8 | 06'49" | 00:55'00" |
9 | 06'57" | 01:01'57" |
10 | 06'59" | 01:08'56" |
11 | 07'09" | 01:16'05" |
12 | 07'00" | 01:23'05" |
13 | 06'58" | 01:30'03" |
14 | 07'16" | 01:37'19" |
15 | 07'24" | 01:44'43" |
16 | 07'00" | 01:51'43" |
17 | 07'04" | 01:58'47" |
18 | 07'00" | 02:05'47" |
19 | 06'53" | 02:12'40" |
20 | 06'54" | 02:19'34" |
21 | 08'24" | 02:27'58" |
21.1 | 41'59" | 02:30'09" |