11.0 km | 00:51:31 | 04:40/km日期: 2018-06-16 18:13 - 平均心率: 151 - 卡路里: 731 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(21)
Pace: 04'34" / 04'37" / 04'34" / 04'40" / 04'40" / 04'38" / 04'49" / 04'48" / 04'54" / 04'46" / 04'29" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'16") | 415 / 415 |
2 | | 04'34" (+00'23") | 422 / 838 |
3 | | 04'34" (+00'23") | 418 / 1256 |
4 | | 04'32" (+00'21") | 415 / 1671 |
5 | | 04'36" (+00'25") | 424 / 2095 |
6 | | 04'32" (+00'21") | 423 / 2519 |
7 | | 04'36" (+00'25") | 425 / 2945 |
8 | | 04'31" (+00'20") | 425 / 3370 |
9 | | 04'49" (+00'38") | 406 / 3776 |
10 | | 04'41" (+00'30") | 415 / 4191 |
11 | | 04'41" (+00'30") | 413 / 4605 |
12 | | 04'42" (+00'31") | 410 / 5015 |
13 | | 04'38" (+00'27") | 421 / 5436 |
14 | | 04'41" (+00'30") | 413 / 5849 |
15 | | 04'39" (+00'28") | 423 / 6273 |
16 | | 04'49" (+00'38") | 409 / 6683 |
17 | | 04'48" (+00'37") | 412 / 7096 |
18 | | 04'46" (+00'35") | 413 / 7509 |
19 | | 04'39" (+00'28") | 427 / 7937 |
20 | | 04'47" (+00'36") | 400 / 8337 |
21 | | 04'53" (+00'42") | 393 / 8731 |
22 | | 05'00" (+00'49") | 390 / 9122 |
23 | | 04'49" (+00'38") | 401 / 9523 |
24 | | 04'44" (+00'33") | 406 / 9929 |
25 | | 04'50" (+00'39") | 403 / 10333 |
26 | | 04'11" | 427 / 10760 |
27 | | 04'40" (+00'29") | 252 / 11013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
6月累積里程 :
263.26 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'34" | 00:04'34" |
2 | 04'37" | 00:09'11" |
3 | 04'34" | 00:13'45" |
4 | 04'40" | 00:18'25" |
5 | 04'40" | 00:23'05" |
6 | 04'38" | 00:27'43" |
7 | 04'49" | 00:32'32" |
8 | 04'48" | 00:37'20" |
9 | 04'54" | 00:42'14" |
10 | 04'46" | 00:47'00" |
11 | 04'29" | 00:51'29" |
11.0 | 05'02" | 00:51'33" |