10.1 km | 01:08:42 | 06:50/km日期: 2018-06-16 17:17 - 總爬升: 122 m - 卡路里: 647 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(28)
Pace: 06'29" / 09'26" / 08'44" / 07'47" / 05'42" / 05'38" / 05'37" / 06'01" / 05'51" / 07'08" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'51") | 1000 / 1000 |
2 | | 09'26" (+03'49") | 1000 / 2000 |
3 | | 08'44" (+03'07") | 1000 / 3000 |
4 | | 07'46" (+02'09") | 1000 / 4000 |
5 | | 05'41" (+00'04") | 1000 / 5000 |
6 | | 05'37" | 1000 / 6000 |
7 | | 05'37" | 1000 / 7000 |
8 | | 06'01" (+00'24") | 1000 / 8000 |
9 | | 05'51" (+00'14") | 1000 / 9000 |
10 | | 07'07" (+01'30") | 1000 / 10000 |
11 | | 05'49" (+00'12") | 53 / 10053 |
6月累積里程 :
152.45 km Adidas 波6 累積 :
1747.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 09'26" | 00:15'55" |
3 | 08'44" | 00:24'39" |
4 | 07'47" | 00:32'26" |
5 | 05'42" | 00:38'08" |
6 | 05'38" | 00:43'46" |
7 | 05'37" | 00:49'23" |
8 | 06'01" | 00:55'24" |
9 | 05'51" | 01:01'15" |
10 | 07'08" | 01:08'23" |
10.1 | 05'58" | 01:08'42" |