21.2 km | 02:25:25 | 06:51/km日期: 2018-04-14 06:02 - 平均心率: 153 - 卡路里: 1394 Cal - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 06'37" / 06'13" / 05'57" / 06'40" / 06'50" / 10'15" / 06'21" / 06'23" / 06'25" / 06'56" / 07'04" / 10'04" / 06'27" / 06'26" / 06'50" / 07'03" / 07'19" / 07'12" / 06'24" / 06'43" / 05'42" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'52") | 1000 / 1000 |
| 2 | | 06'09" (+00'30") | 1000 / 2000 |
| 3 | | 05'57" (+00'18") | 1000 / 3000 |
| 4 | | 06'36" (+00'57") | 1000 / 4000 |
| 5 | | 06'49" (+01'10") | 1000 / 5000 |
| 6 | | 10'08" (+04'29") | 1000 / 6000 |
| 7 | | 06'19" (+00'40") | 1000 / 7000 |
| 8 | | 06'19" (+00'40") | 1000 / 8000 |
| 9 | | 06'21" (+00'42") | 1000 / 9000 |
| 10 | | 06'47" (+01'08") | 1000 / 10000 |
| 11 | | 07'01" (+01'22") | 1000 / 11000 |
| 12 | | 10'00" (+04'21") | 1000 / 12000 |
| 13 | | 06'26" (+00'47") | 1000 / 13000 |
| 14 | | 06'25" (+00'46") | 1000 / 14000 |
| 15 | | 06'44" (+01'05") | 1000 / 15000 |
| 16 | | 06'58" (+01'19") | 1000 / 16000 |
| 17 | | 07'12" (+01'33") | 1000 / 17000 |
| 18 | | 07'05" (+01'26") | 1000 / 18000 |
| 19 | | 06'15" (+00'36") | 1000 / 19000 |
| 20 | | 06'37" (+00'58") | 1000 / 20000 |
| 21 | | 05'39" | 1000 / 21000 |
| 22 | | 05'08" | 217 / 21217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 254.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'13" | 00:12'50" |
| 3 | 05'57" | 00:18'47" |
| 4 | 06'40" | 00:25'27" |
| 5 | 06'50" | 00:32'17" |
| 6 | 10'15" | 00:42'32" |
| 7 | 06'21" | 00:48'53" |
| 8 | 06'23" | 00:55'16" |
| 9 | 06'25" | 01:01'41" |
| 10 | 06'56" | 01:08'37" |
| 11 | 07'04" | 01:15'41" |
| 12 | 10'04" | 01:25'45" |
| 13 | 06'27" | 01:32'12" |
| 14 | 06'26" | 01:38'38" |
| 15 | 06'50" | 01:45'28" |
| 16 | 07'03" | 01:52'31" |
| 17 | 07'19" | 01:59'50" |
| 18 | 07'12" | 02:07'02" |
| 19 | 06'24" | 02:13'26" |
| 20 | 06'43" | 02:20'09" |
| 21 | 05'42" | 02:25'51" |
| 21.2 | 05'22" | 02:27'01" |
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