| 49.0 km | 06:47:26 | 08:18/km | 第98馬官方成績 | 日期 | 2018-06-09 | 成績 | 06:47:26 | 總名次 | 6 / 15 | 分組名次 | 6 / 14 | 平均速度 | 08:18/km |
衝浪小子-RUN希望 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'52" | 01:09'14" | | 00:37'22" (+05'30") | | 00:38'03" (+06'11") | 01:20'12" (+10'58") | | 00:42'09" (+10'17") | | 00:32'06" (+00'14") | 01:16'25" (+07'11") | | 00:44'19" (+12'27") | | 00:43'37" (+11'45") | 01:41'30" (+32'16") | | 00:57'53" (+26'01") | | 00:42'11" (+10'19") | 00:00'00" | |
日期: 2018-06-09 06:02 - 總爬升: 1472 m - 地點: 天御花園 - 天氣: 晴 - 卡路里: 3308 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 81% - PM2.5: 良好(4) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'40" (+01'30") | 1000 / 1000 | 2 | | 06'17" (+01'07") | 1000 / 2000 | 3 | | 06'15" (+01'05") | 1000 / 3000 | 4 | | 06'18" (+01'08") | 1000 / 4000 | 5 | | 06'19" (+01'09") | 1000 / 5000 |
6 | | 06'38" (+01'28") | 1000 / 6000 | 7 | | 07'05" (+01'55") | 1000 / 7000 | 8 | | 07'24" (+02'14") | 1000 / 8000 | 9 | | 10'35" (+05'25") | 1000 / 9000 | 10 | | 05'36" (+00'26") | 1000 / 10000 | 11 | | 06'04" (+00'54") | 1000 / 11000 | 12 | | 05'29" (+00'19") | 1000 / 12000 | 13 | | 13'05" (+07'55") | 1000 / 13000 | 14 | | 07'31" (+02'21") | 1000 / 14000 | 15 | | 05'52" (+00'42") | 1000 / 15000 | 16 | | 10'05" (+04'55") | 1000 / 16000 | 17 | | 06'11" (+01'01") | 1000 / 17000 | 18 | | 10'58" (+05'48") | 1000 / 18000 | 19 | | 07'22" (+02'12") | 1000 / 19000 | 20 | | 07'31" (+02'21") | 1000 / 20000 | 21 | | 07'02" (+01'52") | 1000 / 21000 | 22 | | 05'47" (+00'37") | 1000 / 22000 | 23 | | 05'58" (+00'48") | 1000 / 23000 | 24 | | 05'46" (+00'36") | 1000 / 24000 | 25 | | 07'31" (+02'21") | 1000 / 25000 | 26 | | 09'32" (+04'22") | 1000 / 26000 | 27 | | 09'17" (+04'07") | 1000 / 27000 | 28 | | 07'57" (+02'47") | 1000 / 28000 | 29 | | 09'53" (+04'43") | 1000 / 29000 | 30 | | 07'37" (+02'27") | 1000 / 30000 | 31 | | 06'31" (+01'21") | 1000 / 31000 | 32 | | 12'36" (+07'26") | 1000 / 32000 | 33 | | 06'26" (+01'16") | 1000 / 33000 | 34 | | 11'50" (+06'40") | 1000 / 34000 | 35 | | 06'12" (+01'02") | 1000 / 35000 | 36 | | 06'50" (+01'40") | 1000 / 36000 | 37 | | 19'05" (+13'55") | 1000 / 37000 | 38 | | 08'41" (+03'31") | 1000 / 38000 | 39 | | 09'20" (+04'10") | 1000 / 39000 | 40 | | 13'36" (+08'26") | 1000 / 40000 | 41 | | 15'56" (+10'46") | 1000 / 41000 | 42 | | 08'36" (+03'26") | 1000 / 42000 | 43 | | 05'28" (+00'18") | 1000 / 43000 | 44 | | 05'18" (+00'08") | 1000 / 44000 | 45 | | 07'10" (+02'00") | 1000 / 45000 | 46 | | 08'07" (+02'57") | 1000 / 46000 | 47 | | 06'20" (+01'10") | 1000 / 47000 | 48 | | 05'37" (+00'27") | 1000 / 48000 | 49 | | 05'50" (+00'40") | 1000 / 49000 | 50 | | 05'10" | 1000 / 50000 |
宜蘭衝浪小子-RUN希望 戀上超馬巧遇湘帥,幾乎全程降速陪跑,聊得很多很開心,快樂玩賽^_^ 賽前宣言: 當作渡假跑旅^_^ 賽後評分: 夏天和一群志同道合的跑者奔馳就是熱血~ 給 5 星 6月累積里程 : 529.54 km Saucony GRID MAYHED2 累積 : 1938.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'42" | 00:06'42" | 2 | 06'17" | 00:12'59" | 3 | 06'15" | 00:19'14" | 4 | 06'19" | 00:25'33" | 5 | 06'19" | 00:31'52" | 6 | 06'39" | 00:38'31" | 7 | 07'06" | 00:45'37" | 8 | 07'24" | 00:53'01" | 9 | 10'36" | 01:03'37" | 10 | 05'37" | 01:09'14" | 11 | 06'05" | 01:15'19" | 12 | 05'29" | 01:20'48" | 13 | 13'06" | 01:33'54" | 14 | 07'31" | 01:41'25" | 15 | 05'52" | 01:47'17" | 16 | 10'06" | 01:57'23" | 17 | 06'12" | 02:03'35" | 18 | 10'57" | 02:14'32" | 19 | 07'23" | 02:21'55" | 20 | 07'31" | 02:29'26" | 21 | 07'02" | 02:36'28" | 22 | 05'48" | 02:42'16" | 23 | 05'58" | 02:48'14" | 24 | 05'47" | 02:54'01" | 25 | 07'31" | 03:01'32" | 26 | 09'32" | 03:11'04" | 27 | 09'18" | 03:20'22" | 28 | 07'58" | 03:28'20" | 29 | 09'53" | 03:38'13" | 30 | 07'38" | 03:45'51" | 31 | 06'31" | 03:52'22" | 32 | 12'36" | 04:04'58" | 33 | 06'27" | 04:11'25" | 34 | 11'51" | 04:23'16" | 35 | 06'12" | 04:29'28" | 36 | 06'50" | 04:36'18" | 37 | 19'05" | 04:55'23" | 38 | 08'41" | 05:04'04" | 39 | 09'20" | 05:13'24" | 40 | 13'57" | 05:27'21" | 41 | 15'36" | 05:42'57" | 42 | 08'36" | 05:51'33" | 43 | 05'29" | 05:57'02" | 44 | 05'19" | 06:02'21" | 45 | 07'11" | 06:09'32" | 46 | 08'07" | 06:17'39" | 47 | 06'21" | 06:24'00" | 48 | 05'37" | 06:29'37" | 49 | 05'51" | 06:35'28" | 50 | 05'10" | 06:40'38" | 50.5 | 14'57" | 06:48'40" |
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