| 全馬 | 03:15:06 | 04:37/km | 第62馬官方成績 | 日期 | 2014-02-16 | 成績 | 03:15:06 | 總名次 | 70 / - | 分組名次 | 22 / - | 平均速度 | 04:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'05" | 00:44'56" | | 00:22'51" (+00'46") | | 00:23'16" (+01'11") | 00:46'13" (+01'17") | | 00:22'57" (+00'52") | | 00:23'21" (+01'16") | 00:46'02" (+01'06") | | 00:22'41" (+00'36") | | 00:23'06" (+01'01") | 00:45'58" (+01'02") | | 00:22'52" (+00'47") | |
日期: 2014-02-16 06:31 - 地點: 高雄世運主場館 - 天氣: 晴 - 平均心率: 119 - 卡路里: 3503 Cal - 溫度: 15°C - 濕度: 90% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'23" (+00'06") | 1002 / 1002 | 2 | | 04'22" (+00'05") | 1008 / 2011 | 3 | | 04'17" | 1005 / 3017 | 4 | | 04'27" (+00'10") | 1007 / 4024 | 5 | | 04'33" (+00'16") | 1005 / 5029 |
6 | | 04'32" (+00'15") | 1016 / 6045 | 7 | | 04'28" (+00'11") | 1013 / 7059 | 8 | | 04'49" (+00'32") | 1012 / 8072 | 9 | | 04'25" (+00'08") | 1013 / 9085 | 10 | | 04'35" (+00'18") | 1018 / 10103 | 11 | | 04'45" (+00'28") | 989 / 11093 | 12 | | 04'24" (+00'07") | 1025 / 12118 | 13 | | 04'48" (+00'31") | 1006 / 13125 | 14 | | 04'38" (+00'21") | 1014 / 14140 | 15 | | 04'38" (+00'21") | 993 / 15133 | 16 | | 04'34" (+00'17") | 1015 / 16148 | 17 | | 04'32" (+00'15") | 1007 / 17156 | 18 | | 04'43" (+00'26") | 998 / 18155 | 19 | | 04'36" (+00'19") | 1014 / 19170 | 20 | | 04'39" (+00'22") | 1012 / 20182 | 21 | | 04'38" (+00'21") | 999 / 21182 | 22 | | 04'45" (+00'28") | 1013 / 22195 | 23 | | 04'42" (+00'25") | 1016 / 23211 | 24 | | 04'29" (+00'12") | 996 / 24207 | 25 | | 04'33" (+00'16") | 1015 / 25223 | 26 | | 04'19" (+00'02") | 1004 / 26227 | 27 | | 04'36" (+00'19") | 1008 / 27236 | 28 | | 04'34" (+00'17") | 1000 / 28236 | 29 | | 04'34" (+00'17") | 1010 / 29246 | 30 | | 04'35" (+00'18") | 1012 / 30258 | 31 | | 04'56" (+00'39") | 1007 / 31266 | 32 | | 04'26" (+00'09") | 1005 / 32272 | 33 | | 04'28" (+00'11") | 997 / 33270 | 34 | | 04'38" (+00'21") | 1006 / 34276 | 35 | | 04'37" (+00'20") | 1009 / 35285 | 36 | | 04'48" (+00'31") | 999 / 36285 | 37 | | 04'32" (+00'15") | 1022 / 37307 | 38 | | 04'36" (+00'19") | 992 / 38299 | 39 | | 04'29" (+00'12") | 1012 / 39312 | 40 | | 04'23" (+00'06") | 1007 / 40319 | 41 | | 04'18" (+00'01") | 1006 / 41325 | 42 | | 04'23" (+00'06") | 1003 / 42329 |
生活重心調整,練習量遽減,以輕鬆的七八分力完賽!! 賽前宣言: 破3是夢想 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
2月累積里程 : 187.11 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'24" | 00:04'24" | 2 | 04'23" | 00:08'47" | 3 | 04'17" | 00:13'04" | 4 | 04'27" | 00:17'31" | 5 | 04'34" | 00:22'05" | 6 | 04'33" | 00:26'38" | 7 | 04'27" | 00:31'05" | 8 | 04'50" | 00:35'55" | 9 | 04'26" | 00:40'21" | 10 | 04'35" | 00:44'56" | 11 | 04'44" | 00:49'40" | 12 | 04'27" | 00:54'07" | 13 | 04'46" | 00:58'53" | 14 | 04'39" | 01:03'32" | 15 | 04'40" | 01:08'12" | 16 | 04'35" | 01:12'47" | 17 | 04'31" | 01:17'18" | 18 | 04'45" | 01:22'03" | 19 | 04'36" | 01:26'39" | 20 | 04'30" | 01:31'09" | 21 | 04'46" | 01:35'55" | 22 | 04'48" | 01:40'43" | 23 | 04'41" | 01:45'24" | 24 | 04'31" | 01:49'55" | 25 | 04'35" | 01:54'30" | 26 | 04'18" | 01:58'48" | 27 | 04'31" | 02:03'19" | 28 | 04'42" | 02:08'01" | 29 | 04'32" | 02:12'33" | 30 | 04'38" | 02:17'11" | 31 | 04'58" | 02:22'09" | 32 | 04'26" | 02:26'35" | 33 | 04'29" | 02:31'04" | 34 | 04'35" | 02:35'39" | 35 | 04'38" | 02:40'17" | 36 | 04'51" | 02:45'08" | 37 | 04'28" | 02:49'36" | 38 | 04'38" | 02:54'14" | 39 | 04'35" | 02:58'49" | 40 | 04'20" | 03:03'09" | 41 | 04'23" | 03:07'32" | 42 | 04'21" | 03:11'53" | 42.4 | 08'10" | 03:15'14" |
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