11.5 km | 01:01:54 | 05:23/km日期: 2018-05-20 16:54 - 總爬升: 152 m - 卡路里: 629 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 05'37" / 05'30" / 05'22" / 06'29" / 05'57" / 05'01" / 05'14" / 05'07" / 38'25" / 05'38" / 05'59" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'37") | 1000 / 1000 |
2 | | 05'29" (+00'29") | 1000 / 2000 |
3 | | 05'21" (+00'21") | 1000 / 3000 |
4 | | 05'05" (+00'05") | 1000 / 4000 |
5 | | 05'08" (+00'08") | 1000 / 5000 |
6 | | 05'01" (+00'01") | 1000 / 6000 |
7 | | 05'00" | 1000 / 7000 |
8 | | 05'07" (+00'07") | 1000 / 8000 |
9 | | 05'38" (+00'38") | 1000 / 9000 |
10 | | 05'37" (+00'37") | 1000 / 10000 |
11 | | 05'59" (+00'59") | 1000 / 11000 |
12 | | 05'35" (+00'35") | 498 / 11498 |
5月累積里程 :
185.72 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'30" | 00:11'07" |
3 | 05'22" | 00:16'29" |
4 | 06'29" | 00:22'58" |
5 | 05'57" | 00:28'55" |
6 | 05'01" | 00:33'56" |
7 | 05'14" | 00:39'10" |
8 | 05'07" | 00:44'17" |
9 | 38'25" | 01:22'42" |
10 | 05'38" | 01:28'20" |
11 | 05'59" | 01:34'19" |
11.5 | 05'34" | 01:37'06" |