53.1 km | 12:07:06 | 13:42/km日期: 2018-05-20 06:35 - 總爬升: 1731 m - 卡路里: 2391 Cal - 平均步頻: 140 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 03'33" / 08'06" / 07'41" / 07'06" / 06'10" / 06'08" / 05'28" / 12'38" / 28'51" / 23'23" / 18'49" / 12'45" / 11'04" / 12'19" / 09'52" / 08'50" / 14'42" / 10'02" / 07'53" / 07'36" / 16'29" / 13'55" / 17'48" / 13'15" / 12'18" / 18'00" / 08'47" / 08'29" / 15'31" / 21'55" / 10'22" / 18'47" / 10'55" / 16'33" / 13'22" / 08'00" / 10'24" / 08'05" / 08'07" / 09'09" / 11'55" / 09'06" / 11'09" / 20'15" / 19'35" / 23'11" / 20'43" / 21'29" / 20'17" / 24'01" / 21'48" / 18'14" / 17'46" / 26'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'17") | 1000 / 1000 |
2 | | 08'05" (+02'38") | 1000 / 2000 |
3 | | 07'41" (+02'14") | 1000 / 3000 |
4 | | 07'05" (+01'38") | 1000 / 4000 |
5 | | 06'10" (+00'43") | 1000 / 5000 |
6 | | 06'07" (+00'40") | 1000 / 6000 |
7 | | 05'27" | 1000 / 7000 |
8 | | 12'37" (+07'10") | 1000 / 8000 |
9 | | 28'50" (+23'23") | 1000 / 9000 |
10 | | 23'23" (+17'56") | 1000 / 10000 |
11 | | 18'49" (+13'22") | 1000 / 11000 |
12 | | 12'45" (+07'18") | 1000 / 12000 |
13 | | 11'03" (+05'36") | 1000 / 13000 |
14 | | 12'18" (+06'51") | 1000 / 14000 |
15 | | 09'52" (+04'25") | 1000 / 15000 |
16 | | 08'50" (+03'23") | 1000 / 16000 |
17 | | 14'41" (+09'14") | 1000 / 17000 |
18 | | 10'02" (+04'35") | 1000 / 18000 |
19 | | 07'53" (+02'26") | 1000 / 19000 |
20 | | 07'35" (+02'08") | 1000 / 20000 |
21 | | 16'29" (+11'02") | 1000 / 21000 |
22 | | 13'54" (+08'27") | 1000 / 22000 |
23 | | 17'47" (+12'20") | 1000 / 23000 |
24 | | 13'15" (+07'48") | 1000 / 24000 |
25 | | 12'12" (+06'45") | 1000 / 25000 |
26 | | 18'05" (+12'38") | 1000 / 26000 |
27 | | 08'47" (+03'20") | 1000 / 27000 |
28 | | 08'28" (+03'01") | 1000 / 28000 |
29 | | 10'11" (+04'44") | 16 / 28016 |
30 | | 15'45" (+10'18") | 13 / 28030 |
31 | | 14'24" (+08'57") | 3 / 28034 |
32 | | 15'27" (+10'00") | 1000 / 29034 |
33 | | 21'52" (+16'25") | 1000 / 30034 |
34 | | 12'13" (+06'46") | 1000 / 31034 |
35 | | 16'45" (+11'18") | 1000 / 32034 |
36 | | 11'07" (+05'40") | 1000 / 33034 |
37 | | 16'30" (+11'03") | 1000 / 34034 |
38 | | 13'14" (+07'47") | 1000 / 35034 |
39 | | 07'56" (+02'29") | 1000 / 36034 |
40 | | 10'19" (+04'52") | 1000 / 37034 |
41 | | 08'09" (+02'42") | 1000 / 38034 |
42 | | 08'18" (+02'51") | 1000 / 39034 |
43 | | 08'54" (+03'27") | 1000 / 40034 |
44 | | 11'59" (+06'32") | 1000 / 41034 |
45 | | 09'30" (+04'03") | 1000 / 42034 |
46 | | 10'56" (+05'29") | 1000 / 43034 |
47 | | 20'11" (+14'44") | 1000 / 44034 |
48 | | 19'55" (+14'28") | 1000 / 45034 |
49 | | 20'53" (+15'26") | 544 / 45578 |
50 | | 25'27" (+20'00") | 559 / 46137 |
51 | | 22'26" (+16'59") | 1000 / 47137 |
52 | | 18'57" (+13'30") | 1000 / 48137 |
53 | | 21'36" (+16'09") | 1000 / 49137 |
54 | | 22'45" (+17'18") | 1000 / 50137 |
55 | | 21'37" (+16'10") | 1000 / 51137 |
56 | | 20'40" (+15'13") | 54 / 51192 |
57 | | 11'43" (+06'16") | 1 / 51193 |
58 | | 16'59" (+11'32") | 1000 / 52193 |
59 | | 19'47" (+14'20") | 857 / 53051 |
5月累積里程 : 66.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'33" | 00:03'33" |
2 | 08'06" | 00:11'39" |
3 | 07'41" | 00:19'20" |
4 | 07'06" | 00:26'26" |
5 | 06'10" | 00:32'36" |
6 | 06'08" | 00:38'44" |
7 | 05'28" | 00:44'12" |
8 | 12'38" | 00:56'50" |
9 | 28'51" | 01:25'41" |
10 | 23'23" | 01:49'04" |
11 | 18'49" | 02:07'53" |
12 | 12'45" | 02:20'38" |
13 | 11'04" | 02:31'42" |
14 | 12'19" | 02:44'01" |
15 | 09'52" | 02:53'53" |
16 | 08'50" | 03:02'43" |
17 | 14'42" | 03:17'25" |
18 | 10'02" | 03:27'27" |
19 | 07'53" | 03:35'20" |
20 | 07'36" | 03:42'56" |
21 | 16'29" | 03:59'25" |
22 | 13'55" | 04:13'20" |
23 | 17'48" | 04:31'08" |
24 | 13'15" | 04:44'23" |
25 | 12'18" | 04:56'41" |
26 | 18'00" | 05:14'41" |
27 | 08'47" | 05:23'28" |
28 | 08'29" | 05:31'57" |
29 | 15'31" | 05:47'28" |
30 | 21'55" | 06:09'23" |
31 | 10'22" | 06:19'45" |
32 | 18'47" | 06:38'32" |
33 | 10'55" | 06:49'27" |
34 | 16'33" | 07:06'00" |
35 | 13'22" | 07:19'22" |
36 | 08'00" | 07:27'22" |
37 | 10'24" | 07:37'46" |
38 | 08'05" | 07:45'51" |
39 | 08'07" | 07:53'58" |
40 | 09'09" | 08:03'07" |
41 | 11'55" | 08:15'02" |
42 | 09'06" | 08:24'08" |
43 | 11'09" | 08:35'17" |
44 | 20'15" | 08:55'32" |
45 | 19'35" | 09:15'07" |
46 | 23'11" | 09:38'18" |
47 | 20'43" | 09:59'01" |
48 | 21'29" | 10:20'30" |
49 | 20'17" | 10:40'47" |
50 | 24'01" | 11:04'48" |
51 | 21'48" | 11:26'36" |
52 | 18'14" | 11:44'50" |
53 | 17'46" | 12:02'36" |
53.1 | 26'34" | 12:03'58" |