31.7 km | 08:56:49 | 16:56/km日期: 2018-05-20 06:49 - 總爬升: 1560 m - 卡路里: 1816 Cal - 平均步頻: 132 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(29)
Pace: 29'09" / 34'59" / 26'44" / 24'23" / 22'55" / 25'00" / 33'57" / 15'03" / 19'53" / 19'16" / 08'55" / 09'54" / 11'04" / 07'28" / 08'36" / 07'46" / 08'12" / 06'33" / 09'06" / 15'31" / 12'29" / 12'33" / 19'25" / 23'59" / 15'42" / 29'38" / 18'59" / 18'14" / 15'46" / 09'57" / 09'32" / 08'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 29'08" (+22'36") | 1000 / 1000 |
2 | | 34'59" (+28'27") | 1000 / 2000 |
3 | | 26'43" (+20'11") | 1000 / 3000 |
4 | | 24'23" (+17'51") | 1000 / 4000 |
5 | | 22'55" (+16'23") | 1000 / 5000 |
6 | | 24'59" (+18'27") | 1000 / 6000 |
7 | | 33'56" (+27'24") | 1000 / 7000 |
8 | | 15'03" (+08'31") | 1000 / 8000 |
9 | | 19'52" (+13'20") | 1000 / 9000 |
10 | | 19'16" (+12'44") | 1000 / 10000 |
11 | | 08'54" (+02'22") | 1000 / 11000 |
12 | | 09'53" (+03'21") | 1000 / 12000 |
13 | | 11'04" (+04'32") | 1000 / 13000 |
14 | | 07'28" (+00'56") | 1000 / 14000 |
15 | | 08'35" (+02'03") | 1000 / 15000 |
16 | | 07'45" (+01'13") | 1000 / 16000 |
17 | | 08'11" (+01'39") | 1000 / 17000 |
18 | | 06'32" | 1000 / 18000 |
19 | | 09'06" (+02'34") | 1000 / 19000 |
20 | | 15'31" (+08'59") | 1000 / 20000 |
21 | | 12'29" (+05'57") | 1000 / 21000 |
22 | | 12'32" (+06'00") | 1000 / 22000 |
23 | | 19'25" (+12'53") | 1000 / 23000 |
24 | | 23'58" (+17'26") | 1000 / 24000 |
25 | | 15'42" (+09'10") | 1000 / 25000 |
26 | | 29'37" (+23'05") | 1000 / 26000 |
27 | | 18'59" (+12'27") | 1000 / 27000 |
28 | | 18'13" (+11'41") | 1000 / 28000 |
29 | | 15'45" (+09'13") | 1000 / 29000 |
30 | | 09'57" (+03'25") | 1000 / 30000 |
31 | | 09'31" (+02'59") | 1000 / 31000 |
32 | | 08'49" (+02'17") | 702 / 31702 |
5月累積里程 :
310.96 km 功夫鞋 累積 :
13785.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 29'09" | 00:29'09" |
2 | 34'59" | 01:04'08" |
3 | 26'44" | 01:30'52" |
4 | 24'23" | 01:55'15" |
5 | 22'55" | 02:18'10" |
6 | 25'00" | 02:43'10" |
7 | 33'57" | 03:17'07" |
8 | 15'03" | 03:32'10" |
9 | 19'53" | 03:52'03" |
10 | 19'16" | 04:11'19" |
11 | 08'55" | 04:20'14" |
12 | 09'54" | 04:30'08" |
13 | 11'04" | 04:41'12" |
14 | 07'28" | 04:48'40" |
15 | 08'36" | 04:57'16" |
16 | 07'46" | 05:05'02" |
17 | 08'12" | 05:13'14" |
18 | 06'33" | 05:19'47" |
19 | 09'06" | 05:28'53" |
20 | 15'31" | 05:44'24" |
21 | 12'29" | 05:56'53" |
22 | 12'33" | 06:09'26" |
23 | 19'25" | 06:28'51" |
24 | 23'59" | 06:52'50" |
25 | 15'42" | 07:08'32" |
26 | 29'38" | 07:38'10" |
27 | 18'59" | 07:57'09" |
28 | 18'14" | 08:15'23" |
29 | 15'46" | 08:31'09" |
30 | 09'57" | 08:41'06" |
31 | 09'32" | 08:50'38" |
31.7 | 08'49" | 08:56'50" |