| 賽後評分: 熱 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
5月累積里程 : 344.92 km UNDERARMOUR UA SPEEDFORM GEMINI 2.1 累積 : 3143.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'40" | 00:06'40" | 2 | 06'12" | 00:12'52" | 3 | 06'05" | 00:18'57" | 4 | 06'32" | 00:25'29" | 5 | 06'13" | 00:31'42" | 6 | 06'00" | 00:37'42" | 7 | 06'20" | 00:44'02" | 8 | 08'56" | 00:52'58" | 9 | 07'17" | 01:00'15" | 10 | 05'50" | 01:06'05" | 11 | 05'55" | 01:12'00" | 12 | 06'07" | 01:18'07" | 13 | 11'49" | 01:29'56" | 14 | 06'21" | 01:36'17" | 15 | 05'47" | 01:42'04" | 16 | 05'58" | 01:48'02" | 17 | 10'03" | 01:58'05" | 18 | 06'10" | 02:04'15" | 19 | 07'08" | 02:11'23" | 20 | 11'16" | 02:22'39" | 21 | 08'53" | 02:31'32" | 22 | 08'44" | 02:40'16" | 23 | 09'04" | 02:49'20" | 24 | 12'38" | 03:01'58" | 25 | 12'30" | 03:14'28" | 26 | 18'33" | 03:33'01" | 27 | 07'45" | 03:40'46" | 28 | 06'29" | 03:47'15" | 29 | 07'26" | 03:54'41" | 30 | 05'37" | 04:00'18" | 31 | 06'50" | 04:07'08" | 32 | 06'36" | 04:13'44" | 33 | 07'03" | 04:20'47" | 34 | 10'34" | 04:31'21" | 35 | 06'43" | 04:38'04" | 36 | 08'04" | 04:46'08" | 37 | 09'08" | 04:55'16" | 38 | 05'25" | 05:00'41" | 39 | 07'48" | 05:08'29" | 40 | 08'47" | 05:17'16" | 41 | 06'31" | 05:23'47" | 42 | 06'32" | 05:30'19" | 43 | 07'48" | 05:38'07" | 44 | 06'25" | 05:44'32" | 45 | 07'33" | 05:52'05" | 46 | 07'56" | 06:00'01" | 47 | 07'17" | 06:07'18" | 48 | 11'56" | 06:19'14" | 49 | 06'07" | 06:25'21" | 50 | 12'11" | 06:37'32" | 50.1 | 37'35" | 06:41'30" |
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