21.4 km | 05:08:17 | 14:26/km日期: 2018-05-20 06:33 - 總爬升: 1006 m - 地點: 苗栗 - 卡路里: 969 Cal - 總步數: 56564 - 平均步頻: 183 - 平均步幅: 37 cm - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(12)
Pace: 06'55" / 07'47" / 07'56" / 07'53" / 06'21" / 06'44" / 06'34" / 06'19" / 25'07" / 34'47" / 33'39" / 17'22" / 16'34" / 19'49" / 12'44" / 11'48" / 11'54" / 15'39" / 13'15" / 17'55" / 15'57" / 15'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'55" (+00'36") | 1002 / 1002 | 177 / 81 |
2 | | 07'46" (+01'27") | 1002 / 2004 | 174 / 73 |
3 | | 07'54" (+01'35") | 1003 / 3007 | 172 / 73 |
4 | | 07'51" (+01'32") | 1003 / 4010 | 173 / 73 |
5 | | 06'22" (+00'03") | 1007 / 5018 | 179 / 87 |
6 | | 06'41" (+00'22") | 1005 / 6023 | 177 / 83 |
7 | | 06'29" (+00'10") | 1002 / 7026 | 180 / 85 |
8 | | 06'19" | 1007 / 8033 | 179 / 88 |
9 | | 25'07" (+18'48") | 1006 / 9040 | 177 / 22 |
10 | | 34'47" (+28'28") | 1008 / 10049 | 156 / 18 |
11 | | 33'08" (+26'49") | 1004 / 11053 | 171 / 17 |
12 | | 17'17" (+10'58") | 1001 / 12055 | 185 / 31 |
13 | | 16'30" (+10'11") | 1004 / 13059 | 211 / 28 |
14 | | 19'41" (+13'22") | 1007 / 14066 | 162 / 31 |
15 | | 12'41" (+06'22") | 1008 / 15074 | 187 / 41 |
16 | | 11'43" (+05'24") | 1006 / 16081 | 215 / 39 |
17 | | 11'53" (+05'34") | 1006 / 17088 | 218 / 38 |
18 | | 15'27" (+09'08") | 1008 / 18096 | 175 / 36 |
19 | | 13'08" (+06'49") | 1008 / 19104 | 208 / 36 |
20 | | 17'58" (+11'39") | 1003 / 20107 | 200 / 27 |
21 | | 15'53" (+09'34") | 1004 / 21112 | 199 / 31 |
22 | | 14'05" (+07'46") | 349 / 21462 | 222 / 31 |
我的頭場越野賽,在爬完火燄山整個掰咖,崩潰啊!😭
只好默默回去。。。
5月累積里程 : 68.87 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'47" | 00:14'42" |
3 | 07'56" | 00:22'38" |
4 | 07'53" | 00:30'31" |
5 | 06'21" | 00:36'52" |
6 | 06'44" | 00:43'36" |
7 | 06'34" | 00:50'10" |
8 | 06'19" | 00:56'29" |
9 | 25'07" | 01:21'36" |
10 | 34'47" | 01:56'23" |
11 | 33'39" | 02:30'02" |
12 | 17'22" | 02:47'24" |
13 | 16'34" | 03:03'58" |
14 | 19'49" | 03:23'47" |
15 | 12'44" | 03:36'31" |
16 | 11'48" | 03:48'19" |
17 | 11'54" | 04:00'13" |
18 | 15'39" | 04:15'52" |
19 | 13'15" | 04:29'07" |
20 | 17'55" | 04:47'02" |
21 | 15'57" | 05:02'59" |
21.3 | 15'08" | 05:08'17" |