| 賽後評分: 風景美 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
5月累積里程 : 344.92 km UNDERARMOUR UA SPEEDFORM GEMINI 2.1 累積 : 3143.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'08" | 00:08'08" | 2 | 08'35" | 00:16'43" | 3 | 11'41" | 00:28'24" | 4 | 11'43" | 00:40'07" | 5 | 10'31" | 00:50'38" | 6 | 11'20" | 01:01'58" | 7 | 08'33" | 01:10'31" | 8 | 07'55" | 01:18'26" | 9 | 06'10" | 01:24'36" | 10 | 07'47" | 01:32'23" | 11 | 07'28" | 01:39'51" | 12 | 06'58" | 01:46'49" | 13 | 06'48" | 01:53'37" | 14 | 07'47" | 02:01'24" | 15 | 07'43" | 02:09'07" | 16 | 14'14" | 02:23'21" | 17 | 08'59" | 02:32'20" | 18 | 10'00" | 02:42'20" | 19 | 08'37" | 02:50'57" | 20 | 07'58" | 02:58'55" | 21 | 10'11" | 03:09'06" | 22 | 07'07" | 03:16'13" | 23 | 07'26" | 03:23'39" | 24 | 09'00" | 03:32'39" | 25 | 10'36" | 03:43'15" | 26 | 04'46" | 03:48'01" | 27 | 04'43" | 03:52'44" | 28 | 06'57" | 03:59'41" | 29 | 05'41" | 04:05'22" | 30 | 04'31" | 04:09'53" | 31 | 05'09" | 04:15'02" | 32 | 05'21" | 04:20'23" | 33 | 05'28" | 04:25'51" | 34 | 09'05" | 04:34'56" | 35 | 05'19" | 04:40'15" | 36 | 14'06" | 04:54'21" | 37 | 14'25" | 05:08'46" | 38 | 00'01" | 05:08'47" | 39 | 00'01" | 05:08'48" | 40 | 06'37" | 05:15'25" | 41 | 05'41" | 05:21'06" | 42 | 05'38" | 05:26'44" | 43 | 05'27" | 05:32'11" | 44 | 07'56" | 05:40'07" | 45 | 07'03" | 05:47'10" | 46 | 06'22" | 05:53'32" | 47 | 06'09" | 05:59'41" | 48 | 05'59" | 06:05'40" | 49 | 09'15" | 06:14'55" | 49.3 | 09'07" | 06:17'31" |
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