10.5 km | 01:04:09 | 06:08/km日期: 2018-05-12 06:38 - 平均心率: 147 - 卡路里: 699 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(29)
Pace: 08'17" / 06'42" / 06'15" / 05'52" / 05'53" / 05'49" / 06'05" / 05'48" / 09'58" / 06'18" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'06") | 1000 / 1000 |
| 2 | | 06'13" (+00'26") | 1000 / 2000 |
| 3 | | 06'15" (+00'28") | 1000 / 3000 |
| 4 | | 05'51" (+00'04") | 1000 / 4000 |
| 5 | | 05'52" (+00'05") | 1000 / 5000 |
| 6 | | 05'49" (+00'02") | 1000 / 6000 |
| 7 | | 06'05" (+00'18") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 06'19" (+00'32") | 1000 / 9000 |
| 10 | | 06'17" (+00'30") | 1000 / 10000 |
| 11 | | 06'02" (+00'15") | 453 / 10453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 71.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'42" | 00:14'59" |
| 3 | 06'15" | 00:21'14" |
| 4 | 05'52" | 00:27'06" |
| 5 | 05'53" | 00:32'59" |
| 6 | 05'49" | 00:38'48" |
| 7 | 06'05" | 00:44'53" |
| 8 | 05'48" | 00:50'41" |
| 9 | 09'58" | 01:00'39" |
| 10 | 06'18" | 01:06'57" |
| 10.5 | 06'01" | 01:09'41" |
展開計圈分析
留言 
Replay
