29.3 km | 06:07:30 | 12:33/km日期: 2018-05-17 06:09 - 總爬升: 1106 m - 卡路里: 1769 Cal - 平均步頻: 130 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 12'05" / 19'48" / 22'30" / 17'30" / 18'48" / 12'35" / 14'08" / 09'15" / 07'21" / 07'50" / 06'48" / 06'56" / 08'05" / 06'58" / 12'28" / 13'01" / 10'16" / 14'23" / 24'36" / 17'15" / 17'08" / 14'26" / 12'49" / 11'10" / 35'44" / 00'01" / 00'01" / 03'07" / 08'17" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'05" (+05'17") | 1000 / 1000 |
2 | | 19'48" (+13'00") | 1000 / 2000 |
3 | | 22'30" (+15'42") | 1000 / 3000 |
4 | | 17'30" (+10'42") | 1000 / 4000 |
5 | | 18'47" (+11'59") | 1000 / 5000 |
6 | | 12'34" (+05'46") | 1000 / 6000 |
7 | | 14'08" (+07'20") | 1000 / 7000 |
8 | | 09'15" (+02'27") | 1000 / 8000 |
9 | | 07'20" (+00'32") | 1000 / 9000 |
10 | | 07'49" (+01'01") | 1000 / 10000 |
11 | | 06'48" | 1000 / 11000 |
12 | | 06'56" (+00'08") | 1000 / 12000 |
13 | | 08'05" (+01'17") | 1000 / 13000 |
14 | | 06'57" (+00'09") | 1000 / 14000 |
15 | | 12'28" (+05'40") | 1000 / 15000 |
16 | | 13'00" (+06'12") | 1000 / 16000 |
17 | | 10'15" (+03'27") | 1000 / 17000 |
18 | | 14'22" (+07'34") | 1000 / 18000 |
19 | | 24'36" (+17'48") | 1000 / 19000 |
20 | | 17'15" (+10'27") | 1000 / 20000 |
21 | | 17'02" (+10'14") | 1000 / 21000 |
22 | | 14'13" (+07'25") | 1000 / 22000 |
23 | | 11'05" (+04'17") | 1000 / 23000 |
24 | | 11'05" (+04'17") | 1000 / 24000 |
25 | | 12'15" (+05'27") | 1000 / 25000 |
26 | | 10'22" (+03'34") | 1000 / 26000 |
27 | | 09'57" (+03'09") | 1000 / 27000 |
28 | | 08'21" (+01'33") | 1000 / 28000 |
29 | | 08'16" (+01'28") | 1000 / 29000 |
30 | | 08'06" (+01'18") | 269 / 29269 |
5月累積里程 :
310.96 km 功夫鞋 累積 :
13785.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'05" | 00:12'05" |
2 | 19'48" | 00:31'53" |
3 | 22'30" | 00:54'23" |
4 | 17'30" | 01:11'53" |
5 | 18'48" | 01:30'41" |
6 | 12'35" | 01:43'16" |
7 | 14'08" | 01:57'24" |
8 | 09'15" | 02:06'39" |
9 | 07'21" | 02:14'00" |
10 | 07'50" | 02:21'50" |
11 | 06'48" | 02:28'38" |
12 | 06'56" | 02:35'34" |
13 | 08'05" | 02:43'39" |
14 | 06'58" | 02:50'37" |
15 | 12'28" | 03:03'05" |
16 | 13'01" | 03:16'06" |
17 | 10'16" | 03:26'22" |
18 | 14'23" | 03:40'45" |
19 | 24'36" | 04:05'21" |
20 | 17'15" | 04:22'36" |
21 | 17'08" | 04:39'44" |
22 | 14'26" | 04:54'10" |
23 | 12'49" | 05:06'59" |
24 | 11'10" | 05:18'09" |
25 | 35'44" | 05:53'53" |
26 | 00'01" | 05:53'54" |
27 | 00'01" | 05:53'55" |
28 | 03'07" | 05:57'02" |
29 | 08'17" | 06:05'19" |
29.3 | 08'06" | 06:07'30" |