12.1 km | 01:01:38 | 05:05/km日期: 2018-05-16 20:40 - 平均心率: 163 - 卡路里: 833 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(8)
Pace: 04'55" / 04'51" / 04'44" / 04'59" / 04'45" / 04'54" / 06'08" / 05'02" / 05'10" / 05'16" / 05'17" / 05'02" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'11") | 1000 / 1000 |
| 2 | | 04'50" (+00'06") | 1000 / 2000 |
| 3 | | 04'44" | 1000 / 3000 |
| 4 | | 04'58" (+00'14") | 1000 / 4000 |
| 5 | | 04'45" (+00'01") | 1000 / 5000 |
| 6 | | 04'53" (+00'09") | 1000 / 6000 |
| 7 | | 06'07" (+01'23") | 1000 / 7000 |
| 8 | | 05'02" (+00'18") | 1000 / 8000 |
| 9 | | 05'09" (+00'25") | 1000 / 9000 |
| 10 | | 05'16" (+00'32") | 1000 / 10000 |
| 11 | | 05'10" (+00'26") | 1000 / 11000 |
| 12 | | 05'08" (+00'24") | 1000 / 12000 |
| 13 | | 04'57" (+00'13") | 119 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 167.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'51" | 00:09'46" |
| 3 | 04'44" | 00:14'30" |
| 4 | 04'59" | 00:19'29" |
| 5 | 04'45" | 00:24'14" |
| 6 | 04'54" | 00:29'08" |
| 7 | 06'08" | 00:35'16" |
| 8 | 05'02" | 00:40'18" |
| 9 | 05'10" | 00:45'28" |
| 10 | 05'16" | 00:50'44" |
| 11 | 05'17" | 00:56'01" |
| 12 | 05'02" | 01:01'03" |
| 12.1 | 04'53" | 01:01'38" |
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