13.5 km | 01:23:09 | 06:10/km日期: 2018-05-14 17:48 - 總爬升: 546 m - 地點: living one - 天氣: 晴 - 卡路里: 946 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 05'54" / 06'17" / 05'10" / 05'30" / 05'56" / 05'25" / 05'48" / 12'50" / 06'28" / 04'25" / 04'58" / 07'18" / 04'49" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'28") | 1000 / 1000 |
2 | | 06'17" (+01'52") | 1000 / 2000 |
3 | | 05'10" (+00'45") | 1000 / 3000 |
4 | | 05'29" (+01'04") | 1000 / 4000 |
5 | | 05'56" (+01'31") | 1000 / 5000 |
6 | | 05'24" (+00'59") | 1000 / 6000 |
7 | | 05'47" (+01'22") | 1000 / 7000 |
8 | | 12'50" (+08'25") | 1000 / 8000 |
9 | | 06'27" (+02'02") | 1000 / 9000 |
10 | | 04'25" | 1000 / 10000 |
11 | | 04'58" (+00'33") | 1000 / 11000 |
12 | | 07'18" (+02'53") | 1000 / 12000 |
13 | | 04'48" (+00'23") | 1000 / 13000 |
14 | | 05'00" (+00'35") | 475 / 13475 |
5月累積里程 :
128.23 km Brooks PureFlow6 累積 :
601.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 06'17" | 00:12'11" |
3 | 05'10" | 00:17'21" |
4 | 05'30" | 00:22'51" |
5 | 05'56" | 00:28'47" |
6 | 05'25" | 00:34'12" |
7 | 05'48" | 00:40'00" |
8 | 12'50" | 00:52'50" |
9 | 06'28" | 00:59'18" |
10 | 04'25" | 01:03'43" |
11 | 04'58" | 01:08'41" |
12 | 07'18" | 01:15'59" |
13 | 04'49" | 01:20'48" |
13.5 | 04'58" | 01:23'10" |