21.0 km | 02:13:41 | 06:21/km日期: 2018-05-12 05:04 - 卡路里: 1210 Cal - 總步數: 23547 - 平均步頻: 176 - 平均步幅: 89 cm - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(28)
Pace: 06'50" / 06'43" / 06'44" / 06'43" / 06'11" / 06'10" / 06'23" / 06'09" / 06'26" / 06'27" / 06'17" / 06'18" / 06'14" / 06'17" / 06'26" / 06'22" / 06'22" / 06'13" / 06'01" / 06'02" / 05'53" / 29'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'39" (+00'27") | 5004 / 5004 | 172 / 86 |
2 | | 06'20" (+00'08") | 5003 / 10007 | 177 / 88 |
3 | | 06'18" (+00'06") | 5004 / 15012 | 176 / 89 |
4 | | 06'12" | 5005 / 20017 | 177 / 90 |
5 | | 05'52" | 1016 / 21034 | 175 / 96 |
5月累積里程 :
281.64 km MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'43" | 00:13'33" |
3 | 06'44" | 00:20'17" |
4 | 06'43" | 00:27'00" |
5 | 06'11" | 00:33'11" |
6 | 06'10" | 00:39'21" |
7 | 06'23" | 00:45'44" |
8 | 06'09" | 00:51'53" |
9 | 06'26" | 00:58'19" |
10 | 06'27" | 01:04'46" |
11 | 06'17" | 01:11'03" |
12 | 06'18" | 01:17'21" |
13 | 06'14" | 01:23'35" |
14 | 06'17" | 01:29'52" |
15 | 06'26" | 01:36'18" |
16 | 06'22" | 01:42'40" |
17 | 06'22" | 01:49'02" |
18 | 06'13" | 01:55'15" |
19 | 06'01" | 02:01'16" |
20 | 06'02" | 02:07'18" |
21 | 05'53" | 02:13'11" |
21.0 | 29'24" | 02:13'41" |