21.1 km | 02:18:22 | 06:33/km日期: 2018-05-12 05:18 - 總爬升: 281 m - 平均心率: 155 - 卡路里: 1520 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(30)
Pace: 06'10" / 05'41" / 05'35" / 05'36" / 05'36" / 05'37" / 07'39" / 05'45" / 05'34" / 05'47" / 05'40" / 05'43" / 05'41" / 05'56" / 09'07" / 06'54" / 08'41" / 08'30" / 06'54" / 07'46" / 07'21" / 11'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'36") | 1000 / 1000 |
2 | | 05'40" (+00'07") | 1000 / 2000 |
3 | | 05'35" (+00'02") | 1000 / 3000 |
4 | | 05'35" (+00'02") | 1000 / 4000 |
5 | | 05'36" (+00'03") | 1000 / 5000 |
6 | | 05'36" (+00'03") | 1000 / 6000 |
7 | | 07'38" (+02'05") | 1000 / 7000 |
8 | | 05'45" (+00'12") | 1000 / 8000 |
9 | | 05'33" | 1000 / 9000 |
10 | | 05'46" (+00'13") | 1000 / 10000 |
11 | | 05'40" (+00'07") | 1000 / 11000 |
12 | | 05'43" (+00'10") | 1000 / 12000 |
13 | | 05'40" (+00'07") | 1000 / 13000 |
14 | | 05'55" (+00'22") | 1000 / 14000 |
15 | | 09'07" (+03'34") | 1000 / 15000 |
16 | | 06'54" (+01'21") | 1000 / 16000 |
17 | | 08'40" (+03'07") | 1000 / 17000 |
18 | | 08'30" (+02'57") | 1000 / 18000 |
19 | | 06'53" (+01'20") | 1000 / 19000 |
20 | | 07'46" (+02'13") | 1000 / 20000 |
21 | | 07'19" (+01'46") | 1000 / 21000 |
22 | | 11'23" (+05'50") | 104 / 21104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
5月累積里程 :
123.88 km ASICS KAYANO 20 累積 :
3628.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'41" | 00:11'51" |
3 | 05'35" | 00:17'26" |
4 | 05'36" | 00:23'02" |
5 | 05'36" | 00:28'38" |
6 | 05'37" | 00:34'15" |
7 | 07'39" | 00:41'54" |
8 | 05'45" | 00:47'39" |
9 | 05'34" | 00:53'13" |
10 | 05'47" | 00:59'00" |
11 | 05'40" | 01:04'40" |
12 | 05'43" | 01:10'23" |
13 | 05'41" | 01:16'04" |
14 | 05'56" | 01:22'00" |
15 | 09'07" | 01:31'07" |
16 | 06'54" | 01:38'01" |
17 | 08'41" | 01:46'42" |
18 | 08'30" | 01:55'12" |
19 | 06'54" | 02:02'06" |
20 | 07'46" | 02:09'52" |
21 | 07'21" | 02:17'13" |
21.1 | 11'19" | 02:18'24" |