15.6 km | 01:53:58 | 07:17/km日期: 2018-05-12 05:31 - 總爬升: 231 m - 平均心率: 124 - 卡路里: 750 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(30)
Pace: 07'48" / 07'54" / 07'47" / 07'29" / 07'28" / 05'35" / 05'36" / 08'20" / 09'07" / 07'23" / 12'37" / 09'54" / 10'42" / 11'51" / 07'21" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" (+02'13") | 1000 / 1000 |
2 | | 07'54" (+02'20") | 1000 / 2000 |
3 | | 07'47" (+02'13") | 1000 / 3000 |
4 | | 07'29" (+01'55") | 1000 / 4000 |
5 | | 07'28" (+01'54") | 1000 / 5000 |
6 | | 05'34" | 1000 / 6000 |
7 | | 05'36" (+00'02") | 1000 / 7000 |
8 | | 06'36" (+01'02") | 1000 / 8000 |
9 | | 07'27" (+01'53") | 1000 / 9000 |
10 | | 07'22" (+01'48") | 1000 / 10000 |
11 | | 07'55" (+02'21") | 1000 / 11000 |
12 | | 07'30" (+01'56") | 1000 / 12000 |
13 | | 07'48" (+02'14") | 1000 / 13000 |
14 | | 07'27" (+01'53") | 1000 / 14000 |
15 | | 07'20" (+01'46") | 1000 / 15000 |
16 | | 07'53" (+02'19") | 615 / 15615 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
413.29 km puma speed 600 累積 :
1862.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'54" | 00:15'42" |
3 | 07'47" | 00:23'29" |
4 | 07'29" | 00:30'58" |
5 | 07'28" | 00:38'26" |
6 | 05'35" | 00:44'01" |
7 | 05'36" | 00:49'37" |
8 | 08'20" | 00:57'57" |
9 | 09'07" | 01:07'04" |
10 | 07'23" | 01:14'27" |
11 | 12'37" | 01:27'04" |
12 | 09'54" | 01:36'58" |
13 | 10'42" | 01:47'40" |
14 | 11'51" | 01:59'31" |
15 | 07'21" | 02:06'52" |
15.6 | 07'52" | 02:11'43" |