51.0 km | 07:13:59 | 08:30/km日期: 2018-05-12 05:38 - 總爬升: 422 m - 平均心率: 140 - 卡路里: 3198 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(28)
Pace: 01'51" / 05'28" / 05'40" / 05'16" / 07'57" / 05'48" / 05'56" / 05'13" / 04'48" / 05'57" / 04'45" / 05'21" / 07'17" / 05'07" / 05'40" / 05'03" / 05'27" / 06'14" / 11'28" / 05'48" / 06'26" / 06'52" / 07'04" / 08'57" / 06'57" / 14'38" / 08'40" / 06'10" / 06'51" / 07'42" / 07'05" / 07'37" / 12'05" / 09'10" / 06'00" / 12'03" / 12'09" / 08'16" / 08'16" / 06'57" / 07'48" / 15'45" / 13'21" / 14'42" / 14'17" / 13'33" / 17'57" / 12'55" / 13'38" / 09'36" / 10'50" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'42") | 1000 / 1000 |
2 | | 05'27" (+00'42") | 1000 / 2000 |
3 | | 05'40" (+00'55") | 1000 / 3000 |
4 | | 05'16" (+00'31") | 1000 / 4000 |
5 | | 07'56" (+03'11") | 1000 / 5000 |
6 | | 05'48" (+01'03") | 1000 / 6000 |
7 | | 05'56" (+01'11") | 1000 / 7000 |
8 | | 05'12" (+00'27") | 1000 / 8000 |
9 | | 04'48" (+00'03") | 1000 / 9000 |
10 | | 05'56" (+01'11") | 1000 / 10000 |
11 | | 04'45" | 1000 / 11000 |
12 | | 05'21" (+00'36") | 1000 / 12000 |
13 | | 07'15" (+02'30") | 1000 / 13000 |
14 | | 05'08" (+00'23") | 1000 / 14000 |
15 | | 05'39" (+00'54") | 1000 / 15000 |
16 | | 05'02" (+00'17") | 1000 / 16000 |
17 | | 05'26" (+00'41") | 1000 / 17000 |
18 | | 06'14" (+01'29") | 1000 / 18000 |
19 | | 11'27" (+06'42") | 1000 / 19000 |
20 | | 05'47" (+01'02") | 1000 / 20000 |
21 | | 06'25" (+01'40") | 1000 / 21000 |
22 | | 06'52" (+02'07") | 1000 / 22000 |
23 | | 07'04" (+02'19") | 1000 / 23000 |
24 | | 08'57" (+04'12") | 1000 / 24000 |
25 | | 06'57" (+02'12") | 1000 / 25000 |
26 | | 14'37" (+09'52") | 1000 / 26000 |
27 | | 08'39" (+03'54") | 1000 / 27000 |
28 | | 06'09" (+01'24") | 1000 / 28000 |
29 | | 06'51" (+02'06") | 1000 / 29000 |
30 | | 07'42" (+02'57") | 1000 / 30000 |
31 | | 07'04" (+02'19") | 1000 / 31000 |
32 | | 07'36" (+02'51") | 1000 / 32000 |
33 | | 12'04" (+07'19") | 1000 / 33000 |
34 | | 09'10" (+04'25") | 1000 / 34000 |
35 | | 06'00" (+01'15") | 1000 / 35000 |
36 | | 12'02" (+07'17") | 1000 / 36000 |
37 | | 12'09" (+07'24") | 1000 / 37000 |
38 | | 08'15" (+03'30") | 1000 / 38000 |
39 | | 08'16" (+03'31") | 1000 / 39000 |
40 | | 06'57" (+02'12") | 1000 / 40000 |
41 | | 07'47" (+03'02") | 1000 / 41000 |
42 | | 15'45" (+11'00") | 1000 / 42000 |
43 | | 13'21" (+08'36") | 1000 / 43000 |
44 | | 14'41" (+09'56") | 1000 / 44000 |
45 | | 14'16" (+09'31") | 1000 / 45000 |
46 | | 13'33" (+08'48") | 1000 / 46000 |
47 | | 17'57" (+13'12") | 1000 / 47000 |
48 | | 12'54" (+08'09") | 1000 / 48000 |
49 | | 13'38" (+08'53") | 1000 / 49000 |
50 | | 09'35" (+04'50") | 1000 / 50000 |
51 | | 10'50" (+06'05") | 1000 / 51000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
5月累積里程 :
125.74 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'51" | 00:01'51" |
2 | 05'28" | 00:07'19" |
3 | 05'40" | 00:12'59" |
4 | 05'16" | 00:18'15" |
5 | 07'57" | 00:26'12" |
6 | 05'48" | 00:32'00" |
7 | 05'56" | 00:37'56" |
8 | 05'13" | 00:43'09" |
9 | 04'48" | 00:47'57" |
10 | 05'57" | 00:53'54" |
11 | 04'45" | 00:58'39" |
12 | 05'21" | 01:04'00" |
13 | 07'17" | 01:11'17" |
14 | 05'07" | 01:16'24" |
15 | 05'40" | 01:22'04" |
16 | 05'03" | 01:27'07" |
17 | 05'27" | 01:32'34" |
18 | 06'14" | 01:38'48" |
19 | 11'28" | 01:50'16" |
20 | 05'48" | 01:56'04" |
21 | 06'26" | 02:02'30" |
22 | 06'52" | 02:09'22" |
23 | 07'04" | 02:16'26" |
24 | 08'57" | 02:25'23" |
25 | 06'57" | 02:32'20" |
26 | 14'38" | 02:46'58" |
27 | 08'40" | 02:55'38" |
28 | 06'10" | 03:01'48" |
29 | 06'51" | 03:08'39" |
30 | 07'42" | 03:16'21" |
31 | 07'05" | 03:23'26" |
32 | 07'37" | 03:31'03" |
33 | 12'05" | 03:43'08" |
34 | 09'10" | 03:52'18" |
35 | 06'00" | 03:58'18" |
36 | 12'03" | 04:10'21" |
37 | 12'09" | 04:22'30" |
38 | 08'16" | 04:30'46" |
39 | 08'16" | 04:39'02" |
40 | 06'57" | 04:45'59" |
41 | 07'48" | 04:53'47" |
42 | 15'45" | 05:09'32" |
43 | 13'21" | 05:22'53" |
44 | 14'42" | 05:37'35" |
45 | 14'17" | 05:51'52" |
46 | 13'33" | 06:05'25" |
47 | 17'57" | 06:23'22" |
48 | 12'55" | 06:36'17" |
49 | 13'38" | 06:49'55" |
50 | 09'36" | 06:59'31" |
51 | 10'50" | 07:10'21" |
51.0 | 10'16" | 07:10'24" |