22.2 km | 02:46:20 | 07:29/km日期: 2018-05-12 06:31 - 總爬升: 607 m - 平均心率: 139 - 卡路里: 1198 Cal - 總步數: 30242 - 平均步頻: 181 - 平均步幅: 73 cm - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(29)
Pace: 06'57" / 06'55" / 07'21" / 08'06" / 07'46" / 06'33" / 06'52" / 07'46" / 06'24" / 08'19" / 07'09" / 08'05" / 05'57" / 09'12" / 08'46" / 07'50" / 08'20" / 08'00" / 08'35" / 05'45" / 06'55" / 07'25" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'57" (+01'14") | 1000 / 1000 | 164 / 87 |
2 | | 06'52" (+01'09") | 1006 / 2007 | 166 / 87 |
3 | | 07'18" (+01'35") | 1006 / 3013 | 170 / 80 |
4 | | 08'03" (+02'20") | 1005 / 4019 | 182 / 68 |
5 | | 07'44" (+02'01") | 1003 / 5022 | 186 / 69 |
6 | | 06'32" (+00'49") | 1000 / 6023 | 170 / 89 |
7 | | 06'52" (+01'09") | 1000 / 7023 | 177 / 81 |
8 | | 07'45" (+02'02") | 1000 / 8024 | 189 / 68 |
9 | | 06'26" (+00'43") | 1004 / 9028 | 178 / 87 |
10 | | 08'14" (+02'31") | 1000 / 10029 | 183 / 65 |
11 | | 07'12" (+01'29") | 1001 / 11030 | 177 / 78 |
12 | | 08'01" (+02'18") | 1005 / 12036 | 182 / 68 |
13 | | 05'57" (+00'14") | 1002 / 13039 | 169 / 99 |
14 | | 09'08" (+03'25") | 1006 / 14045 | 195 / 55 |
15 | | 08'43" (+03'00") | 1007 / 15053 | 197 / 58 |
16 | | 07'47" (+02'04") | 1001 / 16054 | 184 / 69 |
17 | | 08'20" (+02'37") | 1006 / 17060 | 196 / 60 |
18 | | 08'01" (+02'18") | 1004 / 18064 | 181 / 68 |
19 | | 08'30" (+02'47") | 1004 / 19069 | 195 / 60 |
20 | | 05'43" | 1003 / 20073 | 169 / 103 |
21 | | 07'02" (+01'19") | 1002 / 21076 | 178 / 79 |
22 | | 07'12" (+01'29") | 1005 / 22081 | 182 / 76 |
23 | | 06'11" (+00'28") | 193 / 22275 | 171 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 214.68 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'55" | 00:13'52" |
3 | 07'21" | 00:21'13" |
4 | 08'06" | 00:29'19" |
5 | 07'46" | 00:37'05" |
6 | 06'33" | 00:43'38" |
7 | 06'52" | 00:50'30" |
8 | 07'46" | 00:58'16" |
9 | 06'24" | 01:04'40" |
10 | 08'19" | 01:12'59" |
11 | 07'09" | 01:20'08" |
12 | 08'05" | 01:28'13" |
13 | 05'57" | 01:34'10" |
14 | 09'12" | 01:43'22" |
15 | 08'46" | 01:52'08" |
16 | 07'50" | 01:59'58" |
17 | 08'20" | 02:08'18" |
18 | 08'00" | 02:16'18" |
19 | 08'35" | 02:24'53" |
20 | 05'45" | 02:30'38" |
21 | 06'55" | 02:37'33" |
22 | 07'25" | 02:44'58" |
22.2 | 07'03" | 02:46'20" |