21.0 km | 02:24:07 | 06:50/km日期: 2018-05-12 05:55 - 總爬升: 280 m - 平均心率: 161 - 卡路里: 885 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(30)
Pace: 07'42" / 06'58" / 06'54" / 06'40" / 07'10" / 06'45" / 06'35" / 06'58" / 06'56" / 06'43" / 06'32" / 06'53" / 06'32" / 06'23" / 06'58" / 07'10" / 06'37" / 06'51" / 07'10" / 06'45" / 06'43" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'17") | 1000 / 1000 |
| 2 | | 06'58" (+00'35") | 1000 / 2000 |
| 3 | | 06'54" (+00'31") | 1000 / 3000 |
| 4 | | 06'40" (+00'17") | 1000 / 4000 |
| 5 | | 07'10" (+00'47") | 1000 / 5000 |
| 6 | | 06'44" (+00'21") | 1000 / 6000 |
| 7 | | 06'34" (+00'11") | 1000 / 7000 |
| 8 | | 06'57" (+00'34") | 1000 / 8000 |
| 9 | | 06'56" (+00'33") | 1000 / 9000 |
| 10 | | 06'42" (+00'19") | 1000 / 10000 |
| 11 | | 06'32" (+00'09") | 1000 / 11000 |
| 12 | | 06'45" (+00'22") | 1000 / 12000 |
| 13 | | 06'39" (+00'16") | 1000 / 13000 |
| 14 | | 06'23" | 1000 / 14000 |
| 15 | | 06'57" (+00'34") | 1000 / 15000 |
| 16 | | 07'09" (+00'46") | 1000 / 16000 |
| 17 | | 06'37" (+00'14") | 1000 / 17000 |
| 18 | | 06'49" (+00'26") | 1000 / 18000 |
| 19 | | 07'09" (+00'46") | 1000 / 19000 |
| 20 | | 06'45" (+00'22") | 1000 / 20000 |
| 21 | | 06'43" (+00'20") | 1000 / 21000 |
| 22 | | 05'51" | 40 / 21040 |
又可以喝珍奶了～～YA~~
今天跑到一半時，被狗吠還要咬我，要不是狗主人在旁邊，我一腳就踢回去了，狗主人看到我怒瞪他，趕快把狗拉走……搞不清楚狀況，狗會追人還不牽狗繩……
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
230.47 km 
Nike roshe one 累積 :
778.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'58" | 00:14'40" |
| 3 | 06'54" | 00:21'34" |
| 4 | 06'40" | 00:28'14" |
| 5 | 07'10" | 00:35'24" |
| 6 | 06'45" | 00:42'09" |
| 7 | 06'35" | 00:48'44" |
| 8 | 06'58" | 00:55'42" |
| 9 | 06'56" | 01:02'38" |
| 10 | 06'43" | 01:09'21" |
| 11 | 06'32" | 01:15'53" |
| 12 | 06'53" | 01:22'46" |
| 13 | 06'32" | 01:29'18" |
| 14 | 06'23" | 01:35'41" |
| 15 | 06'58" | 01:42'39" |
| 16 | 07'10" | 01:49'49" |
| 17 | 06'37" | 01:56'26" |
| 18 | 06'51" | 02:03'17" |
| 19 | 07'10" | 02:10'27" |
| 20 | 06'45" | 02:17'12" |
| 21 | 06'43" | 02:23'55" |
| 21.0 | 05'46" | 02:24'09" |
留言 
展開計圈分析
Replay
