11.0 km | 01:03:39 | 05:46/km日期: 2018-05-12 05:51 - 卡路里: 734 Cal - 總步數: 10936 - 平均步頻: 171 - 平均步幅: 100 cm - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(30)
Pace: 06'17" / 06'20" / 06'23" / 05'32" / 05'40" / 05'22" / 06'02" / 05'32" / 05'35" / 05'35" / 05'07" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'16" (+01'12") | 1001 / 1001 | 165 / 96 |
2 | | 06'19" (+01'15") | 1000 / 2001 | 169 / 93 |
3 | | 06'22" (+01'18") | 1002 / 3004 | 170 / 92 |
4 | | 05'31" (+00'27") | 1009 / 4014 | 174 / 103 |
5 | | 05'38" (+00'34") | 1007 / 5022 | 172 / 102 |
6 | | 05'19" (+00'15") | 1006 / 6028 | 173 / 108 |
7 | | 05'58" (+00'54") | 1001 / 7029 | 172 / 97 |
8 | | 05'32" (+00'28") | 1007 / 8037 | 174 / 103 |
9 | | 05'31" (+00'27") | 1001 / 9038 | 173 / 104 |
10 | | 05'36" (+00'32") | 1004 / 10042 | 171 / 103 |
11 | | 05'04" | 1008 / 11051 | 177 / 110 |
5月累積里程 :
44.25 km mizuno wave rider 20 wave rider 20 累積 :
810.5 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'20" | 00:12'37" |
3 | 06'23" | 00:19'00" |
4 | 05'32" | 00:24'32" |
5 | 05'40" | 00:30'12" |
6 | 05'22" | 00:35'34" |
7 | 06'02" | 00:41'36" |
8 | 05'32" | 00:47'08" |
9 | 05'35" | 00:52'43" |
10 | 05'35" | 00:58'18" |
11 | 05'07" | 01:03'25" |
11.0 | 09'11" | 01:03'39" |