| 清晨3就和大腳丫嘉義分部伙伴搭著遊覽車前往南投縣水里鄉地利村,來這里跑馬看著丹林大道的峽谷美景,卻忽略了沿途上上下下的道路~所看見上坡的坡度只能散步好好欣賞美景,真的跑不上去,下坡又剎不住,只能順著前衝,全程43.5k實在太硬斗了!比自己預估的時間慢了35分,看來還要加強訓練強度。 賽前宣言: 為愛而跑~愛流汗~愛健康~愛跑步~愛著妳 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 180.29 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'02" | 00:06'02" | 2 | 04'53" | 00:10'55" | 3 | 04'43" | 00:15'38" | 4 | 05'26" | 00:21'04" | 5 | 06'15" | 00:27'19" | 6 | 06'08" | 00:33'27" | 7 | 07'00" | 00:40'27" | 8 | 06'32" | 00:46'59" | 9 | 04'45" | 00:51'44" | 10 | 05'30" | 00:57'14" | 11 | 06'01" | 01:03'15" | 12 | 05'25" | 01:08'40" | 13 | 05'40" | 01:14'20" | 14 | 06'06" | 01:20'26" | 15 | 05'47" | 01:26'13" | 16 | 06'13" | 01:32'26" | 17 | 07'41" | 01:40'07" | 18 | 07'16" | 01:47'23" | 19 | 09'50" | 01:57'13" | 20 | 08'24" | 02:05'37" | 21 | 05'45" | 02:11'22" | 22 | 07'41" | 02:19'03" | 23 | 12'28" | 02:31'31" | 24 | 07'02" | 02:38'33" | 25 | 08'33" | 02:47'06" | 26 | 05'14" | 02:52'20" | 27 | 07'12" | 02:59'32" | 28 | 06'35" | 03:06'07" | 29 | 07'07" | 03:13'14" | 30 | 05'56" | 03:19'10" | 31 | 10'18" | 03:29'28" | 32 | 06'24" | 03:35'52" | 33 | 07'58" | 03:43'50" | 34 | 05'03" | 03:48'53" | 35 | 05'35" | 03:54'28" | 36 | 09'09" | 04:03'37" | 37 | 10'07" | 04:13'44" | 38 | 09'03" | 04:22'47" | 39 | 04'57" | 04:27'44" | 40 | 05'14" | 04:32'58" | 41 | 06'01" | 04:38'59" | 42 | 05'54" | 04:44'53" | 43 | 06'12" | 04:51'05" | 43.6 | 07'44" | 04:55'37" |
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