31.2 km | 03:39:08 | 07:02/km日期: 2014-02-08 14:15 - 地點: 新營-鐵線橋-太子宮-南榮-天鵝湖-後壁-新營 - 天氣: 有點熱又不會太熱 - 平均心率: 62 - 卡路里: 2924 Cal - 溫度: 26°C - 濕度: 61%
Pace: 06'08" / 06'47" / 06'37" / 06'30" / 06'40" / 06'41" / 06'26" / 06'29" / 06'37" / 06'42" / 06'27" / 06'48" / 06'41" / 06'32" / 06'29" / 06'25" / 06'32" / 06'28" / 06'23" / 06'03" / 06'17" / 06'40" / 07'11" / 07'30" / 07'36" / 08'15" / 08'16" / 08'21" / 08'12" / 08'16" / 08'41" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'05") | 999 / 999 |
2 | | 06'46" (+00'45") | 1006 / 2005 |
3 | | 06'37" (+00'36") | 999 / 3004 |
4 | | 06'31" (+00'30") | 1008 / 4013 |
5 | | 06'39" (+00'38") | 1008 / 5022 |
6 | | 06'39" (+00'38") | 1009 / 6031 |
7 | | 06'27" (+00'26") | 1008 / 7040 |
8 | | 06'28" (+00'27") | 1018 / 8058 |
9 | | 06'37" (+00'36") | 1003 / 9061 |
10 | | 06'39" (+00'38") | 1010 / 10071 |
11 | | 06'29" (+00'28") | 1019 / 11090 |
12 | | 06'45" (+00'44") | 1006 / 12097 |
13 | | 06'42" (+00'41") | 1003 / 13101 |
14 | | 06'32" (+00'31") | 1016 / 14117 |
15 | | 06'29" (+00'28") | 1014 / 15131 |
16 | | 06'22" (+00'21") | 996 / 16128 |
17 | | 06'33" (+00'32") | 999 / 17128 |
18 | | 06'29" (+00'28") | 1007 / 18135 |
19 | | 06'18" (+00'17") | 997 / 19133 |
20 | | 06'01" | 1003 / 20136 |
21 | | 06'23" (+00'22") | 1009 / 21146 |
22 | | 06'43" (+00'42") | 999 / 22145 |
23 | | 07'13" (+01'12") | 1006 / 23151 |
24 | | 07'30" (+01'29") | 1002 / 24154 |
25 | | 07'42" (+01'41") | 1008 / 25162 |
26 | | 08'12" (+02'11") | 1007 / 26170 |
27 | | 08'21" (+02'20") | 1012 / 27183 |
28 | | 08'20" (+02'19") | 1002 / 28185 |
29 | | 08'10" (+02'09") | 1010 / 29196 |
30 | | 08'18" (+02'17") | 1001 / 30197 |
31 | | 09'00" (+02'59") | 1009 / 31207 |
第一次LSD超過30KM~從23以後就一直跑不太動~肌耐力不足~不過感謝沿路的同伴與補給~謝謝你們的陪跑與幫忙
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
201.15 km MIZUNO Wave Rider 16 累積 :
1005.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'47" | 00:12'55" |
3 | 06'37" | 00:19'32" |
4 | 06'30" | 00:26'02" |
5 | 06'40" | 00:32'42" |
6 | 06'41" | 00:39'23" |
7 | 06'26" | 00:45'49" |
8 | 06'29" | 00:52'18" |
9 | 06'37" | 00:58'55" |
10 | 06'42" | 01:05'37" |
11 | 06'27" | 01:12'04" |
12 | 06'48" | 01:18'52" |
13 | 06'41" | 01:25'33" |
14 | 06'32" | 01:32'05" |
15 | 06'29" | 01:38'34" |
16 | 06'25" | 01:44'59" |
17 | 06'32" | 01:51'31" |
18 | 06'28" | 01:57'59" |
19 | 06'23" | 02:04'22" |
20 | 06'03" | 02:10'25" |
21 | 06'17" | 02:16'42" |
22 | 06'40" | 02:23'22" |
23 | 07'11" | 02:30'33" |
24 | 07'30" | 02:38'03" |
25 | 07'36" | 02:45'39" |
26 | 08'15" | 02:53'54" |
27 | 08'16" | 03:02'10" |
28 | 08'21" | 03:10'31" |
29 | 08'12" | 03:18'43" |
30 | 08'16" | 03:26'59" |
31 | 08'41" | 03:35'40" |
31.2 | 22'13" | 03:39'08" |