18.0 km | 02:26:02 | 08:06/km日期: 2018-05-06 07:03 - 總爬升: 349 m - 地點: 十八尖山 - 天氣: 晴 - 平均心率: 137 - 卡路里: 843 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 06'45" / 06'03" / 05'22" / 06'36" / 05'39" / 05'36" / 05'59" / 06'06" / 05'32" / 06'42" / 05'59" / 05'39" / 06'22" / 06'55" / 06'28" / 10'06" / 19'24" / 24'40" / 15'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'23") | 1000 / 1000 |
| 2 | | 06'03" (+00'41") | 1000 / 2000 |
| 3 | | 05'22" | 1000 / 3000 |
| 4 | | 06'35" (+01'13") | 1000 / 4000 |
| 5 | | 05'38" (+00'16") | 1000 / 5000 |
| 6 | | 05'36" (+00'14") | 1000 / 6000 |
| 7 | | 05'58" (+00'36") | 1000 / 7000 |
| 8 | | 06'05" (+00'43") | 1000 / 8000 |
| 9 | | 05'31" (+00'09") | 1000 / 9000 |
| 10 | | 06'42" (+01'20") | 1000 / 10000 |
| 11 | | 05'59" (+00'37") | 1000 / 11000 |
| 12 | | 05'39" (+00'17") | 1000 / 12000 |
| 13 | | 06'21" (+00'59") | 1000 / 13000 |
| 14 | | 06'55" (+01'33") | 1000 / 14000 |
| 15 | | 06'28" (+01'06") | 1000 / 15000 |
| 16 | | 09'56" (+04'34") | 1000 / 16000 |
| 17 | | 19'23" (+14'01") | 1000 / 17000 |
| 18 | | 24'40" (+19'18") | 1000 / 18000 |
| 19 | | 16'07" (+10'45") | 18 / 18018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 76.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'03" | 00:12'48" |
| 3 | 05'22" | 00:18'10" |
| 4 | 06'36" | 00:24'46" |
| 5 | 05'39" | 00:30'25" |
| 6 | 05'36" | 00:36'01" |
| 7 | 05'59" | 00:42'00" |
| 8 | 06'06" | 00:48'06" |
| 9 | 05'32" | 00:53'38" |
| 10 | 06'42" | 01:00'20" |
| 11 | 05'59" | 01:06'19" |
| 12 | 05'39" | 01:11'58" |
| 13 | 06'22" | 01:18'20" |
| 14 | 06'55" | 01:25'15" |
| 15 | 06'28" | 01:31'43" |
| 16 | 10'06" | 01:41'49" |
| 17 | 19'24" | 02:01'13" |
| 18 | 24'40" | 02:25'53" |
| 18.0 | 15'36" | 02:26'10" |
留言 
展開計圈分析
Replay
