| 跑完這場就放暑假了(第40馬)
一切都跟預期的差不多
補給很優,志工熱情服務好
整路上都可欣賞桐花,真漂亮
總爬升破千了,好陡的坡,一個不小心可能會梨田,30k後熱到受不了,這場真的很硬,腳要進廠保養了。 賽前宣言: 希望別太熱 賽後評分: 果然是優質賽事,補給好,志工熱情服務好。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 134~163 | 65~79% | 2:M馬拉松配速區 | 163~184 | 79~89% | 3:T乳酸耐力區 | 184~190 | 89~92% | 4:A無氧耐力區 | 190~201 | 92~97.5% | 5:I最大耗氧區 | 201~207 | 97.5~100% | 最大心率為207 點此去設定最大心率 |
4月累積里程 : 359.16 km 愛迪達(黑) 台北馬指定款 累積 : 2813.9 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'51" | 00:05'51" | 2 | 05'12" | 00:11'03" | 3 | 05'41" | 00:16'44" | 4 | 05'47" | 00:22'31" | 5 | 05'38" | 00:28'09" | 6 | 05'46" | 00:33'55" | 7 | 05'42" | 00:39'37" | 8 | 05'54" | 00:45'31" | 9 | 06'13" | 00:51'44" | 10 | 06'17" | 00:58'01" | 11 | 06'18" | 01:04'19" | 12 | 06'32" | 01:10'51" | 13 | 06'53" | 01:17'44" | 14 | 06'43" | 01:24'27" | 15 | 06'59" | 01:31'26" | 16 | 05'27" | 01:36'53" | 17 | 05'17" | 01:42'10" | 18 | 06'35" | 01:48'45" | 19 | 07'50" | 01:56'35" | 20 | 09'57" | 02:06'32" | 21 | 11'35" | 02:18'07" | 22 | 07'25" | 02:25'32" | 23 | 05'37" | 02:31'09" | 24 | 06'36" | 02:37'45" | 25 | 06'28" | 02:44'13" | 26 | 07'05" | 02:51'18" | 27 | 05'30" | 02:56'48" | 28 | 05'42" | 03:02'30" | 29 | 07'32" | 03:10'02" | 30 | 09'08" | 03:19'10" | 31 | 08'52" | 03:28'02" | 32 | 06'34" | 03:34'36" | 33 | 06'23" | 03:40'59" | 34 | 08'38" | 03:49'37" | 35 | 07'16" | 03:56'53" | 36 | 08'13" | 04:05'06" | 37 | 08'39" | 04:13'45" | 38 | 08'08" | 04:21'53" | 39 | 06'55" | 04:28'48" | 40 | 06'24" | 04:35'12" | 41 | 07'01" | 04:42'13" | 42 | 06'18" | 04:48'31" | 43 | 06'47" | 04:55'18" | 43.6 | 10'06" | 05:01'21" |
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