| 全馬 | 05:13:54 | 07:26/km | 第21馬官方成績 | 日期 | 2018-04-28 | 成績 | 05:13:54 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:26/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'54" | 00:54'44" | | 00:28'50" (+02'56") | | 00:32'15" (+06'21") | 01:09'02" (+14'18") | | 00:36'47" (+10'53") | | 00:39'55" (+14'01") | 01:17'18" (+22'34") | | 00:37'23" (+11'29") | | 00:44'40" (+18'46") | 01:23'57" (+29'13") | | 00:39'17" (+13'23") | |
日期: 2018-04-28 06:01 - 總爬升: 973 m - 平均心率: 162 - 卡路里: 2462 Cal - 總步數: 36540 - 平均步頻: 116 - 平均步幅: 120 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(28) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'33" (+00'43") | 1004 / 1004 | 184 / 97 | 2 | | 05'04" (+00'14") | 1005 / 2009 | 182 / 108 | 3 | | 05'25" (+00'35") | 1010 / 3020 | 183 / 100 | 4 | | 05'14" (+00'24") | 1003 / 4024 | 185 / 102 | 5 | | 05'18" (+00'28") | 1002 / 5026 | 182 / 103 |
6 | | 05'31" (+00'41") | 1005 / 6031 | 182 / 99 | 7 | | 05'35" (+00'45") | 1006 / 7037 | 179 / 99 | 8 | | 05'32" (+00'42") | 1000 / 8038 | 181 / 99 | 9 | | 05'47" (+00'57") | 1001 / 9039 | 181 / 95 | 10 | | 06'19" (+01'29") | 1011 / 10051 | 163 / 96 | 11 | | 05'39" (+00'49") | 1001 / 11052 | 185 / 95 | 12 | | 05'36" (+00'46") | 1000 / 12052 | 185 / 96 | 13 | | 07'07" (+02'17") | 1004 / 13057 | 133 / 105 | 14 | | 06'50" (+02'00") | 1002 / 14059 | 122 / 119 | 15 | | 06'51" (+02'01") | 1003 / 15062 | 117 / 124 | 16 | | 06'24" (+01'34") | 1011 / 16074 | 141 / 110 | 17 | | 04'50" | 1007 / 17081 | 184 / 111 | 18 | | 07'22" (+02'32") | 1000 / 18082 | 76 / 177 | 19 | | 09'28" (+04'38") | 1001 / 19083 | 72 / 145 | 20 | | 09'15" (+04'25") | 1005 / 20088 | 22 / 478 | 21 | | 10'52" (+06'02") | 1000 / 21089 | 5 / 1787 | 22 | | 10'00" (+05'10") | 1001 / 22091 | 87 / 113 | 23 | | 06'04" (+01'14") | 1000 / 23092 | 168 / 97 | 24 | | 06'08" (+01'18") | 1007 / 24099 | 162 / 100 | 25 | | 06'12" (+01'22") | 1001 / 25101 | 177 / 90 | 26 | | 06'45" (+01'55") | 1007 / 26108 | 148 / 99 | 27 | | 05'15" (+00'25") | 1000 / 27108 | 183 / 103 | 28 | | 05'15" (+00'25") | 1000 / 28108 | 185 / 102 | 29 | | 10'50" (+06'00") | 1005 / 29114 | 83 / 110 | 30 | | 09'44" (+04'54") | 1006 / 30121 | 11 / 899 | 31 | | 09'13" (+04'23") | 1003 / 31124 | 61 / 176 | 32 | | 07'38" (+02'48") | 1002 / 32127 | 118 / 110 | 33 | | 06'39" (+01'49") | 1008 / 33135 | 173 / 86 | 34 | | 11'56" (+07'06") | 1004 / 34139 | 36 / 231 | 35 | | 08'37" (+03'47") | 1003 / 35143 | 43 / 266 | 36 | | 08'40" (+03'50") | 1002 / 36146 | 107 / 107 | 37 | | 09'10" (+04'20") | 1007 / 37154 | 27 / 393 | 38 | | 08'56" (+04'06") | 1000 / 38154 | 45 / 246 | 39 | | 06'05" (+01'15") | 1008 / 39163 | 146 / 112 | 40 | | 06'34" (+01'44") | 1001 / 40164 | 133 / 113 | 41 | | 06'01" (+01'11") | 1000 / 41165 | 176 / 94 | 42 | | 08'08" (+03'18") | 1007 / 42173 | 130 / 94 | 43 | | 07'13" (+02'23") | 1004 / 43177 | 104 / 133 |
賽前宣言: 第一屆全馬,衝阿 賽後評分: 補給間距長 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 92.32 km ASICS TARTHERZEAL TS 3-wide 累積 : 1166.3 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'46" | 00:04'46" | 2 | 05'07" | 00:09'53" | 3 | 05'31" | 00:15'24" | 4 | 05'10" | 00:20'34" | 5 | 05'20" | 00:25'54" | 6 | 05'34" | 00:31'28" | 7 | 05'34" | 00:37'02" | 8 | 05'35" | 00:42'37" | 9 | 05'47" | 00:48'24" | 10 | 06'20" | 00:54'44" | 11 | 05'47" | 01:00'31" | 12 | 05'35" | 01:06'06" | 13 | 06'55" | 01:13'01" | 14 | 06'42" | 01:19'43" | 15 | 07'16" | 01:26'59" | 16 | 06'32" | 01:33'31" | 17 | 04'53" | 01:38'24" | 18 | 06'50" | 01:45'14" | 19 | 09'35" | 01:54'49" | 20 | 08'57" | 02:03'46" | 21 | 10'57" | 02:14'43" | 22 | 10'16" | 02:24'59" | 23 | 06'31" | 02:31'30" | 24 | 06'05" | 02:37'35" | 25 | 06'06" | 02:43'41" | 26 | 06'58" | 02:50'39" | 27 | 05'21" | 02:56'00" | 28 | 05'17" | 03:01'17" | 29 | 06'34" | 03:07'51" | 30 | 13'13" | 03:21'04" | 31 | 09'57" | 03:31'01" | 32 | 07'24" | 03:38'25" | 33 | 07'02" | 03:45'27" | 34 | 11'34" | 03:57'01" | 35 | 08'43" | 04:05'44" | 36 | 09'06" | 04:14'50" | 37 | 08'33" | 04:23'23" | 38 | 09'45" | 04:33'08" | 39 | 06'01" | 04:39'09" | 40 | 05'52" | 04:45'01" | 41 | 06'44" | 04:51'45" | 42 | 08'09" | 04:59'54" | 43 | 06'57" | 05:06'51" | 44 | 06'45" | 05:13'36" | 43.9 | -2'-29" | 05:13'54" |
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