全馬 | 04:54:15 | 06:58/km | 第22馬| 官方成績 |
| 日期 | 2018-04-28 |
| 成績 | 04:54:15 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'35" | 00:51'24" |
| 00:26'49" (+02'14") |
| 00:34'30" (+09'55") | 01:12'21" (+20'57") |
| 00:37'51" (+13'16") |
| 00:36'09" (+11'34") | 01:10'05" (+18'41") |
| 00:33'56" (+09'21") |
| 00:39'06" (+14'31") | 01:15'47" (+24'23") |
| 00:36'41" (+12'06") |
|
日期: 2018-04-28 06:01 - 總爬升: 860 m - 平均心率: 156 - 卡路里: 2333 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(28)
本賽事上坡與下坡路段的的好陡，跑要很小心，如果一跌倒可就要棄賽了，路線真的非常危險
賽前宣言: 硬戰
賽後評分: 陡坡險峻，跑完也沒毛巾
給 1 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
202.38 km 
New Balance MHANZTW1 累積 :
1660.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'28" | 00:09'41" |
| 3 | 04'58" | 00:14'39" |
| 4 | 05'00" | 00:19'39" |
| 5 | 04'56" | 00:24'35" |
| 6 | 05'08" | 00:29'43" |
| 7 | 05'14" | 00:34'57" |
| 8 | 05'03" | 00:40'00" |
| 9 | 05'23" | 00:45'23" |
| 10 | 06'01" | 00:51'24" |
| 11 | 06'34" | 00:57'58" |
| 12 | 05'13" | 01:03'11" |
| 13 | 07'26" | 01:10'37" |
| 14 | 07'12" | 01:17'49" |
| 15 | 08'05" | 01:25'54" |
| 16 | 03'56" | 01:29'50" |
| 17 | 04'33" | 01:34'23" |
| 18 | 08'25" | 01:42'48" |
| 19 | 10'34" | 01:53'22" |
| 20 | 10'23" | 02:03'45" |
| 21 | 10'47" | 02:14'32" |
| 22 | 07'08" | 02:21'40" |
| 23 | 05'09" | 02:26'49" |
| 24 | 06'47" | 02:33'36" |
| 25 | 06'18" | 02:39'54" |
| 26 | 06'54" | 02:46'48" |
| 27 | 04'29" | 02:51'17" |
| 28 | 05'55" | 02:57'12" |
| 29 | 08'21" | 03:05'33" |
| 30 | 08'17" | 03:13'50" |
| 31 | 06'44" | 03:20'34" |
| 32 | 05'52" | 03:26'26" |
| 33 | 07'30" | 03:33'56" |
| 34 | 09'10" | 03:43'06" |
| 35 | 09'50" | 03:52'56" |
| 36 | 07'30" | 04:00'26" |
| 37 | 08'15" | 04:08'41" |
| 38 | 07'37" | 04:16'18" |
| 39 | 05'33" | 04:21'51" |
| 40 | 07'46" | 04:29'37" |
| 41 | 08'56" | 04:38'33" |
| 42 | 05'29" | 04:44'02" |
| 43 | 06'15" | 04:50'17" |
| 43.5 | 11'20" | 04:55'55" |
留言 
Replay
