41.4 km | 04:54:02 | 07:05/km日期: 2013-03-03 06:31 - 卡路里: 3233 Cal - 溫度: 13°C - 濕度: 80%
Pace: 09'47" / 06'08" / 06'07" / 06'24" / 06'37" / 06'03" / 07'27" / 06'17" / 06'09" / 06'33" / 06'05" / 06'20" / 06'16" / 06'18" / 06'39" / 06'06" / 06'12" / 06'06" / 06'14" / 06'31" / 06'08" / 06'21" / 06'25" / 06'38" / 07'29" / 06'27" / 06'57" / 06'28" / 06'36" / 07'19" / 07'00" / 08'34" / 07'08" / 07'25" / 08'37" / 08'05" / 08'25" / 09'47" / 08'07" / 08'01" / 13'36" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'12") | 3000 / 3000 |
| 2 | | 06'21" (+00'13") | 3000 / 6000 |
| 3 | | 06'37" (+00'29") | 3000 / 9000 |
| 4 | | 06'19" (+00'11") | 3000 / 12000 |
| 5 | | 06'24" (+00'16") | 3000 / 15000 |
| 6 | | 06'08" | 3000 / 18000 |
| 7 | | 06'17" (+00'09") | 3000 / 21000 |
| 8 | | 06'28" (+00'20") | 3000 / 24000 |
| 9 | | 06'57" (+00'49") | 3000 / 27000 |
| 10 | | 06'47" (+00'39") | 3000 / 30000 |
| 11 | | 07'34" (+01'26") | 3000 / 33000 |
| 12 | | 08'02" (+01'54") | 3000 / 36000 |
| 13 | | 08'46" (+02'38") | 3000 / 39000 |
| 14 | | 09'48" (+03'40") | 2423 / 41423 |
3月累積里程 :
295.48 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 06'08" | 00:15'55" |
| 3 | 06'07" | 00:22'02" |
| 4 | 06'24" | 00:28'26" |
| 5 | 06'37" | 00:35'03" |
| 6 | 06'03" | 00:41'06" |
| 7 | 07'27" | 00:48'33" |
| 8 | 06'17" | 00:54'50" |
| 9 | 06'09" | 01:00'59" |
| 10 | 06'33" | 01:07'32" |
| 11 | 06'05" | 01:13'37" |
| 12 | 06'20" | 01:19'57" |
| 13 | 06'16" | 01:26'13" |
| 14 | 06'18" | 01:32'31" |
| 15 | 06'39" | 01:39'10" |
| 16 | 06'06" | 01:45'16" |
| 17 | 06'12" | 01:51'28" |
| 18 | 06'06" | 01:57'34" |
| 19 | 06'14" | 02:03'48" |
| 20 | 06'31" | 02:10'19" |
| 21 | 06'08" | 02:16'27" |
| 22 | 06'21" | 02:22'48" |
| 23 | 06'25" | 02:29'13" |
| 24 | 06'38" | 02:35'51" |
| 25 | 07'29" | 02:43'20" |
| 26 | 06'27" | 02:49'47" |
| 27 | 06'57" | 02:56'44" |
| 28 | 06'28" | 03:03'12" |
| 29 | 06'36" | 03:09'48" |
| 30 | 07'19" | 03:17'07" |
| 31 | 07'00" | 03:24'07" |
| 32 | 08'34" | 03:32'41" |
| 33 | 07'08" | 03:39'49" |
| 34 | 07'25" | 03:47'14" |
| 35 | 08'37" | 03:55'51" |
| 36 | 08'05" | 04:03'56" |
| 37 | 08'25" | 04:12'21" |
| 38 | 09'47" | 04:22'08" |
| 39 | 08'07" | 04:30'15" |
| 40 | 08'01" | 04:38'16" |
| 41 | 13'36" | 04:51'52" |
| 41.4 | 05'06" | 04:54'02" |
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