42.2 km | 03:51:16 | 05:28/km日期: 2014-02-03 07:08 - 地點: 成大自強校區 - 天氣: 晴 - 卡路里: 2279 Cal - 溫度: 20°C - 濕度: 93%
Pace: 04'51" / 05'29" / 05'10" / 05'00" / 05'10" / 05'21" / 05'09" / 05'30" / 05'11" / 05'20" / 05'19" / 05'30" / 05'21" / 05'40" / 05'39" / 05'10" / 05'31" / 05'20" / 05'59" / 05'20" / 05'21" / 05'20" / 05'29" / 06'00" / 05'21" / 05'19" / 05'20" / 06'01" / 05'20" / 05'20" / 05'40" / 05'09" / 05'20" / 05'10" / 06'00" / 05'11" / 06'00" / 05'10" / 05'20" / 06'09" / 05'11" / 05'09" / 19'28" /
新年新目標 , 就跑個偽初馬獻給最熟悉的自強校區吧 !
跑了個自己可以接受的成績 ! 加油 !
果然全馬是很累人 !
後面掉速有一部分原因是補給 !
2月累積里程 : 300.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'29" | 00:10'20" |
3 | 05'10" | 00:15'30" |
4 | 05'00" | 00:20'30" |
5 | 05'10" | 00:25'40" |
6 | 05'21" | 00:31'01" |
7 | 05'09" | 00:36'10" |
8 | 05'30" | 00:41'40" |
9 | 05'11" | 00:46'51" |
10 | 05'20" | 00:52'11" |
11 | 05'19" | 00:57'30" |
12 | 05'30" | 01:03'00" |
13 | 05'21" | 01:08'21" |
14 | 05'40" | 01:14'01" |
15 | 05'39" | 01:19'40" |
16 | 05'10" | 01:24'50" |
17 | 05'31" | 01:30'21" |
18 | 05'20" | 01:35'41" |
19 | 05'59" | 01:41'40" |
20 | 05'20" | 01:47'00" |
21 | 05'21" | 01:52'21" |
22 | 05'20" | 01:57'41" |
23 | 05'29" | 02:03'10" |
24 | 06'00" | 02:09'10" |
25 | 05'21" | 02:14'31" |
26 | 05'19" | 02:19'50" |
27 | 05'20" | 02:25'10" |
28 | 06'01" | 02:31'11" |
29 | 05'20" | 02:36'31" |
30 | 05'20" | 02:41'51" |
31 | 05'40" | 02:47'31" |
32 | 05'09" | 02:52'40" |
33 | 05'20" | 02:58'00" |
34 | 05'10" | 03:03'10" |
35 | 06'00" | 03:09'10" |
36 | 05'11" | 03:14'21" |
37 | 06'00" | 03:20'21" |
38 | 05'10" | 03:25'31" |
39 | 05'20" | 03:30'51" |
40 | 06'09" | 03:37'00" |
41 | 05'11" | 03:42'11" |
42 | 05'09" | 03:47'20" |
42.7 | 05'23" | 03:51'16" |