| 果然如預期一樣天氣炎熱,賽前很多跑友就說前段要跑快點,等後面太陽出來,就跑慢一點,果然到27k就熱的受不了,因為後面幾乎沒有遮蔽物,跑得很煎熬。
說真的自己覺的很意外,都換好衣服要走了說,想說來看一下成績如何?突然發現分組13,男C組的高手沒跑這場,意外檢到分組13,又走回會場,剛好在唱名意外檢到一枚獎牌,好幸運的一場賽事,哈哈。 賽前宣言: 希望不要再出狀況了 賽後評分: 沒有淋浴區,較遠的跑友不方便。 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 134~163 | 65~79% | 2:M馬拉松配速區 | 163~184 | 79~89% | 3:T乳酸耐力區 | 184~190 | 89~92% | 4:A無氧耐力區 | 190~201 | 92~97.5% | 5:I最大耗氧區 | 201~207 | 97.5~100% | 最大心率為207 點此去設定最大心率 |
4月累積里程 : 359.16 km 愛迪達(黑) 台北馬指定款 累積 : 2813.9 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'19" | 00:05'19" | 2 | 05'25" | 00:10'44" | 3 | 05'27" | 00:16'11" | 4 | 05'32" | 00:21'43" | 5 | 05'42" | 00:27'25" | 6 | 05'30" | 00:32'55" | 7 | 05'38" | 00:38'33" | 8 | 05'38" | 00:44'11" | 9 | 05'38" | 00:49'49" | 10 | 05'44" | 00:55'33" | 11 | 05'42" | 01:01'15" | 12 | 05'45" | 01:07'00" | 13 | 05'35" | 01:12'35" | 14 | 05'27" | 01:18'02" | 15 | 05'23" | 01:23'25" | 16 | 05'31" | 01:28'56" | 17 | 05'45" | 01:34'41" | 18 | 05'51" | 01:40'32" | 19 | 05'50" | 01:46'22" | 20 | 05'41" | 01:52'03" | 21 | 05'21" | 01:57'24" | 22 | 05'56" | 02:03'20" | 23 | 06'37" | 02:09'57" | 24 | 05'46" | 02:15'43" | 25 | 06'02" | 02:21'45" | 26 | 05'45" | 02:27'30" | 27 | 05'53" | 02:33'23" | 28 | 06'39" | 02:40'02" | 29 | 06'08" | 02:46'10" | 30 | 06'11" | 02:52'21" | 31 | 06'21" | 02:58'42" | 32 | 07'39" | 03:06'21" | 33 | 06'21" | 03:12'42" | 34 | 06'12" | 03:18'54" | 35 | 06'25" | 03:25'19" | 36 | 06'13" | 03:31'32" | 37 | 06'20" | 03:37'52" | 38 | 06'58" | 03:44'50" | 39 | 06'10" | 03:51'00" | 40 | 06'41" | 03:57'41" | 41 | 06'06" | 04:03'47" | 42 | 06'20" | 04:10'07" | 42.1 | 13'05" | 04:11'14" |
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