21.2 km | 02:24:23 | 06:48/km日期: 2018-04-14 04:57 - 卡路里: 1222 Cal - 總步數: 24700 - 平均步頻: 171 - 平均步幅: 85 cm - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(27)
Pace: 07'15" / 07'04" / 06'56" / 07'45" / 06'35" / 06'26" / 06'31" / 06'19" / 06'35" / 06'38" / 06'59" / 07'02" / 06'30" / 06'55" / 07'55" / 06'40" / 06'30" / 07'36" / 06'02" / 06'02" / 06'10" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'09" (+00'39") | 5007 / 5007 | 170 / 81 |
2 | | 06'30" | 5007 / 10014 | 176 / 87 |
3 | | 07'08" (+00'38") | 5000 / 15015 | 165 / 84 |
4 | | 06'31" (+00'01") | 5007 / 20022 | 171 / 89 |
5 | | 06'05" | 1222 / 21245 | 177 / 92 |
4月累積里程 :
245.14 km MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 07'04" | 00:14'19" |
3 | 06'56" | 00:21'15" |
4 | 07'45" | 00:29'00" |
5 | 06'35" | 00:35'35" |
6 | 06'26" | 00:42'01" |
7 | 06'31" | 00:48'32" |
8 | 06'19" | 00:54'51" |
9 | 06'35" | 01:01'26" |
10 | 06'38" | 01:08'04" |
11 | 06'59" | 01:15'03" |
12 | 07'02" | 01:22'05" |
13 | 06'30" | 01:28'35" |
14 | 06'55" | 01:35'30" |
15 | 07'55" | 01:43'25" |
16 | 06'40" | 01:50'05" |
17 | 06'30" | 01:56'35" |
18 | 07'36" | 02:04'11" |
19 | 06'02" | 02:10'13" |
20 | 06'02" | 02:16'15" |
21 | 06'10" | 02:22'25" |
21.2 | 08'50" | 02:24'23" |