海風馬 04:46 破PB啦!!比去年的萬金石快6分鐘~一大早出門 感受到這溫度 知道今天不用烤肉了~舒服的溫度很重要~今天的路線 雖然沒有很大的起伏 但海風盃的賽名真的不是亂取的~被海風吹到不要不要的~不過我蠻喜歡逆風跑的感覺~補給站每一站都是各個跑團來支援 滿滿補給美食~愛跑鹿第8站補給滿滿的食物 吃到不想跑了~這場也是愛跑鹿 建誠哥 英德哥百馬達陣,小方哥兩百馬完成~都是神人啊!! 賽前宣言: 愛跑鹿百馬團在開 這次有2人同時破百!可喜可賀~ 賽後評分: 路線里程有點不足~補給不錯~ 給 4 星 4月累積里程 : 183.07 km 美津濃mizuno Wave Rider 20 J1GC170409 累積 : 1080.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'36" | 00:06'36" | 2 | 06'21" | 00:12'57" | 3 | 05'53" | 00:18'50" | 4 | 05'57" | 00:24'47" | 5 | 05'49" | 00:30'36" | 6 | 05'55" | 00:36'31" | 7 | 06'00" | 00:42'31" | 8 | 06'26" | 00:48'57" | 9 | 05'51" | 00:54'48" | 10 | 05'55" | 01:00'43" | 11 | 06'01" | 01:06'44" | 12 | 05'46" | 01:12'30" | 13 | 05'41" | 01:18'11" | 14 | 05'44" | 01:23'55" | 15 | 06'07" | 01:30'02" | 16 | 05'42" | 01:35'44" | 17 | 05'44" | 01:41'28" | 18 | 06'04" | 01:47'32" | 19 | 06'11" | 01:53'43" | 20 | 06'00" | 01:59'43" | 21 | 05'45" | 02:05'28" | 22 | 05'57" | 02:11'25" | 23 | 05'55" | 02:17'20" | 24 | 06'06" | 02:23'26" | 25 | 09'31" | 02:32'57" | 26 | 06'36" | 02:39'33" | 27 | 10'00" | 02:49'33" | 28 | 06'35" | 02:56'08" | 29 | 07'04" | 03:03'12" | 30 | 08'11" | 03:11'23" | 31 | 09'10" | 03:20'33" | 32 | 06'32" | 03:27'05" | 33 | 07'20" | 03:34'25" | 34 | 07'06" | 03:41'31" | 35 | 09'17" | 03:50'48" | 36 | 06'17" | 03:57'05" | 37 | 08'21" | 04:05'26" | 38 | 08'52" | 04:14'18" | 39 | 07'59" | 04:22'17" | 40 | 06'50" | 04:29'07" | 41 | 09'25" | 04:38'32" | 42 | 07'14" | 04:45'46" | 42.3 | 10'47" | 04:48'48" |
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