54.0 km | --:--:-- | --:-- | 第18馬官方成績 |
日期 | 2014-01-31 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'50" (+02'19") | 01:03'21" |
| 00:30'31" |
| 00:32'09" (+01'38") | 01:08'26" (+05'05") |
| 00:36'17" (+05'46") |
| 00:36'37" (+06'06") | 01:09'57" (+06'36") |
| 00:33'20" (+02'49") |
| 00:34'57" (+04'26") | 01:14'11" (+10'50") |
| 00:39'14" (+08'43") |
| 00:39'18" (+08'47") | 01:18'39" (+15'18") |
| 00:39'21" (+08'50") |
|
日期: 2014-01-31 05:59 - 總爬升: 391 m - 平均心率: 65 - 卡路里: 4765 Cal - 溫度: 17°C - 濕度: 77%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" | 54283 / 54283 |
賽前宣言: 今年拜年馬,台南公園一烏山頭。
明年拜年馬,台南公園一走馬瀨。
年年不一樣的路線,不同的體驗,第二次參加拜年馬,期望能完跑,祝福大家。
賽後評分: 1月31日拜年馬,天氣晴朗,有點熱,從台南公園一大內走馬瀨,共54K,是一場耐力,體力的考驗。
路線規劃不錯,補給也很棒,大部份選手,不爭時間,名次,以輕鬆完樂心態,完成這躺拜年馬。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 96~117 | 65~79% |
2:M馬拉松配速區 | 117~132 | 79~89% |
3:T乳酸耐力區 | 132~137 | 89~92% |
4:A無氧耐力區 | 137~145 | 92~97.5% |
5:I最大耗氧區 | 145~149 | 97.5~100% |
最大心率為149 點此去設定最大心率 |
1月累積里程 : 309.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'04" | 00:12'34" |
3 | 06'20" | 00:18'54" |
4 | 07'07" | 00:26'01" |
5 | 06'49" | 00:32'50" |
6 | 06'11" | 00:39'01" |
7 | 06'06" | 00:45'07" |
8 | 06'04" | 00:51'11" |
9 | 05'59" | 00:57'10" |
10 | 06'11" | 01:03'21" |
11 | 07'21" | 01:10'42" |
12 | 06'14" | 01:16'56" |
13 | 06'21" | 01:23'17" |
14 | 06'08" | 01:29'25" |
15 | 06'05" | 01:35'30" |
16 | 09'45" | 01:45'15" |
17 | 06'27" | 01:51'42" |
18 | 06'23" | 01:58'05" |
19 | 06'16" | 02:04'21" |
20 | 07'26" | 02:11'47" |
21 | 06'22" | 02:18'09" |
22 | 06'25" | 02:24'34" |
23 | 10'25" | 02:34'59" |
24 | 07'05" | 02:42'04" |
25 | 06'20" | 02:48'24" |
26 | 06'52" | 02:55'16" |
27 | 06'58" | 03:02'14" |
28 | 06'31" | 03:08'45" |
29 | 06'25" | 03:15'10" |
30 | 06'34" | 03:21'44" |
31 | 08'37" | 03:30'21" |
32 | 06'28" | 03:36'49" |
33 | 06'51" | 03:43'40" |
34 | 06'23" | 03:50'03" |
35 | 06'38" | 03:56'41" |
36 | 09'50" | 04:06'31" |
37 | 06'27" | 04:12'58" |
38 | 06'43" | 04:19'41" |
39 | 07'41" | 04:27'22" |
40 | 08'33" | 04:35'55" |
41 | 07'14" | 04:43'09" |
42 | 06'53" | 04:50'02" |
43 | 07'00" | 04:57'02" |
44 | 08'27" | 05:05'29" |
45 | 09'44" | 05:15'13" |
46 | 09'53" | 05:25'06" |
47 | 07'12" | 05:32'18" |
48 | 06'03" | 05:38'21" |
49 | 06'48" | 05:45'09" |
50 | 09'25" | 05:54'34" |
51 | 07'27" | 06:02'01" |
52 | 06'42" | 06:08'43" |
53 | 07'25" | 06:16'08" |
54 | 06'25" | 06:22'33" |
54.0 | -423'-19" | 06:24'40" |