30.0 km | 03:53:59 | 07:47/km日期: 2018-04-15 07:45 - 總爬升: 199 m - 平均心率: 153 - 卡路里: 2504 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 91% - PM2.5: 良好(5)
Pace: 08'30" / 07'35" / 07'40" / 07'57" / 07'57" / 07'54" / 12'15" / 07'20" / 07'07" / 07'45" / 07'41" / 08'00" / 08'06" / 13'59" / 07'27" / 10'17" / 09'13" / 06'48" / 07'06" / 10'23" / 07'13" / 06'43" / 11'21" / 06'26" / 06'24" / 07'49" / 09'02" / 08'57" / 09'21" / 09'41" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+02'05") | 1000 / 1000 |
2 | | 07'34" (+01'10") | 1000 / 2000 |
3 | | 07'39" (+01'15") | 1000 / 3000 |
4 | | 07'57" (+01'33") | 1000 / 4000 |
5 | | 07'57" (+01'33") | 1000 / 5000 |
6 | | 07'53" (+01'29") | 1000 / 6000 |
7 | | 07'02" (+00'38") | 1000 / 7000 |
8 | | 07'19" (+00'55") | 1000 / 8000 |
9 | | 07'07" (+00'43") | 1000 / 9000 |
10 | | 07'45" (+01'21") | 1000 / 10000 |
11 | | 07'40" (+01'16") | 1000 / 11000 |
12 | | 08'00" (+01'36") | 1000 / 12000 |
13 | | 08'05" (+01'41") | 1000 / 13000 |
14 | | 08'09" (+01'45") | 1000 / 14000 |
15 | | 07'27" (+01'03") | 1000 / 15000 |
16 | | 07'08" (+00'44") | 1000 / 16000 |
17 | | 09'12" (+02'48") | 1000 / 17000 |
18 | | 06'48" (+00'24") | 1000 / 18000 |
19 | | 07'05" (+00'41") | 1000 / 19000 |
20 | | 08'32" (+02'08") | 1000 / 20000 |
21 | | 07'13" (+00'49") | 1000 / 21000 |
22 | | 06'42" (+00'18") | 1000 / 22000 |
23 | | 07'22" (+00'58") | 1000 / 23000 |
24 | | 06'25" (+00'01") | 1000 / 24000 |
25 | | 06'24" | 1000 / 25000 |
26 | | 07'48" (+01'24") | 1000 / 26000 |
27 | | 09'01" (+02'37") | 1000 / 27000 |
28 | | 08'57" (+02'33") | 1000 / 28000 |
29 | | 09'20" (+02'56") | 1000 / 29000 |
30 | | 09'41" (+03'17") | 1000 / 30000 |
31 | | 12'10" (+05'46") | 3 / 30003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
4月累積里程 : 142.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'30" | 00:08'30" |
2 | 07'35" | 00:16'05" |
3 | 07'40" | 00:23'45" |
4 | 07'57" | 00:31'42" |
5 | 07'57" | 00:39'39" |
6 | 07'54" | 00:47'33" |
7 | 12'15" | 00:59'48" |
8 | 07'20" | 01:07'08" |
9 | 07'07" | 01:14'15" |
10 | 07'45" | 01:22'00" |
11 | 07'41" | 01:29'41" |
12 | 08'00" | 01:37'41" |
13 | 08'06" | 01:45'47" |
14 | 13'59" | 01:59'46" |
15 | 07'27" | 02:07'13" |
16 | 10'17" | 02:17'30" |
17 | 09'13" | 02:26'43" |
18 | 06'48" | 02:33'31" |
19 | 07'06" | 02:40'37" |
20 | 10'23" | 02:51'00" |
21 | 07'13" | 02:58'13" |
22 | 06'43" | 03:04'56" |
23 | 11'21" | 03:16'17" |
24 | 06'26" | 03:22'43" |
25 | 06'24" | 03:29'07" |
26 | 07'49" | 03:36'56" |
27 | 09'02" | 03:45'58" |
28 | 08'57" | 03:54'55" |
29 | 09'21" | 04:04'16" |
30 | 09'41" | 04:13'57" |
30.0 | 14'24" | 04:14'00" |