WES1975 2018/04/14 訓練日誌 | Marathon's World

WES1975 新北市
ID 344642

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1.9 km + 90.0 km + 21.1 km | 06:40:59

2018 臺東普悠瑪鐵人三項賽

官方成績
日期	2018-04-14
成績	06:40:59
總名次	128 / 999
分組名次	24 / 99
平均速度

日期: 2018-04-14 07:44 - 卡路里: 4861 Cal - 溫度: 25°C - 濕度: 83%

類型	時間	里程
游泳	45'57"	2.0 km
T1	07'23"	1.2 km
單車	03:09'38"	89.8 km
T2	00'58"	0.1 km
跑步	02:38'11"	20.4 km

賽後評分: 單車項目交管與補水可再加強.
給 4 星

4月累積里程 : 89.60 km

MW Watch 上傳 | 6 years ago

·

看看附近有誰也在運動...

游泳

里程 (100m)	配速 (/100m)	累計時間
100	01'33"	00:01'33"
200	04'04"	00:05'37"
300	06'33"	00:12'10"
400	08'50"	00:21'00"
500	11'13"	00:32'13"
600	13'46"	00:45'59"
700	16'11"	01:02'10"
800	18'47"	01:20'57"
900	21'10"	01:42'07"
1000	23'06"	02:05'13"
1100	25'25"	02:30'38"
1200	27'39"	02:58'17"
1300	30'00"	03:28'17"
1400	32'34"	04:00'51"
1500	35'01"	04:35'52"
1600	37'21"	05:13'13"
1700	39'58"	05:53'11"
1800	40'49"	06:34'00"
1900	43'43"	07:17'43"
1900	45'27"	08:03'10"

單車

里程 (km)	配速 (km/hr)	累計時間
1	37.1	00:01'37"
2	41.4	00:03'04"
3	37.1	00:04'41"
4	33.6	00:06'28"
5	28.8	00:08'33"
6	37.9	00:10'08"
7	36.7	00:11'46"
8	34.6	00:13'30"
9	35.0	00:15'13"
10	35.0	00:16'56"
11	35.3	00:18'38"
12	34.6	00:20'22"
13	29.5	00:22'24"
14	31.3	00:24'19"
15	22.1	00:27'02"
16	25.4	00:29'24"
17	29.5	00:31'26"
18	37.5	00:33'02"
19	37.1	00:34'39"
20	38.7	00:36'12"
21	28.8	00:38'17"
22	41.4	00:39'44"
23	33.6	00:41'31"
24	28.6	00:43'37"
25	32.7	00:45'27"
26	33.3	00:47'15"
27	22.0	00:49'59"
28	26.9	00:52'13"
29	43.4	00:53'36"
30	43.9	00:54'58"
31	40.0	00:56'28"
32	28.1	00:58'36"
33	34.6	01:00'20"
34	43.9	01:01'42"
35	31.6	01:03'36"
36	34.0	01:05'22"
37	31.3	01:07'17"
38	37.5	01:08'53"
39	40.4	01:10'22"
40	36.0	01:12'02"
41	31.3	01:13'57"
42	37.1	01:15'34"
43	35.0	01:17'17"
44	24.0	01:19'47"
45	25.4	01:22'09"
46	23.2	01:24'44"
47	31.3	01:26'39"
48	30.5	01:28'37"
49	26.3	01:30'54"
50	21.2	01:33'44"
51	23.2	01:36'19"
52	29.3	01:38'22"
53	26.3	01:40'39"
54	30.0	01:42'39"
55	22.5	01:45'19"
56	25.2	01:47'42"
57	35.6	01:49'23"
58	26.5	01:51'39"
59	19.1	01:54'47"
60	18.8	01:57'59"
61	26.7	02:00'14"
62	38.7	02:01'47"
63	31.3	02:03'42"
64	27.7	02:05'52"
65	28.8	02:07'57"
66	29.5	02:09'59"
67	20.2	02:12'57"
68	29.5	02:14'59"
69	22.5	02:17'39"
70	24.2	02:20'08"
71	23.1	02:22'44"
72	27.1	02:24'57"
73	32.1	02:26'49"
74	36.7	02:28'27"
75	30.0	02:30'27"
76	31.3	02:32'22"
77	27.3	02:34'34"
78	25.7	02:36'54"
79	23.2	02:39'29"
80	24.8	02:41'54"
81	24.0	02:44'24"
82	27.1	02:46'37"
83	23.2	02:49'12"
84	27.3	02:51'24"
85	28.8	02:53'29"
86	26.1	02:55'47"
87	20.9	02:58'39"
88	23.5	03:01'12"
89	27.7	03:03'22"
90.0	9.6	03:09'38"

跑步

里程 (km)	配速 (/km)	累計時間
1	06'11"	00:06'11"
2	07'26"	00:13'37"
3	07'22"	00:20'59"
4	11'18"	00:32'17"
5	08'24"	00:40'41"
6	06'35"	00:47'16"
7	07'40"	00:54'56"
8	06'30"	01:01'26"
9	07'12"	01:08'38"
10	07'24"	01:16'02"
11	07'42"	01:23'44"
12	07'17"	01:31'01"
13	08'00"	01:39'01"
14	08'10"	01:47'11"
15	09'00"	01:56'11"
16	07'55"	02:04'06"
17	08'25"	02:12'31"
18	07'20"	02:19'51"
19	08'10"	02:28'01"
20	07'03"	02:35'04"
21.1	02'49"	02:38'11"

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