42.6 km | 04:49:20 | 06:47/km日期: 2018-04-15 07:36 - 總爬升: 317 m - 卡路里: 3020 Cal - 平均步頻: 166
Pace: 06'35" / 06'09" / 05'51" / 06'16" / 06'18" / 06'02" / 05'35" / 05'48" / 05'49" / 05'59" / 06'35" / 05'48" / 06'06" / 06'07" / 06'16" / 06'06" / 06'38" / 06'52" / 06'08" / 06'54" / 05'50" / 06'31" / 06'49" / 06'07" / 06'45" / 06'20" / 06'26" / 07'12" / 07'22" / 07'03" / 07'58" / 06'25" / 07'49" / 06'56" / 07'19" / 06'54" / 06'48" / 08'29" / 08'09" / 10'26" / 08'00" / 08'21" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'00") | 1000 / 1000 |
2 | | 06'08" (+00'33") | 1000 / 2000 |
3 | | 05'51" (+00'16") | 1000 / 3000 |
4 | | 06'15" (+00'40") | 1000 / 4000 |
5 | | 06'17" (+00'42") | 1000 / 5000 |
6 | | 06'02" (+00'27") | 1000 / 6000 |
7 | | 05'35" | 1000 / 7000 |
8 | | 05'47" (+00'12") | 1000 / 8000 |
9 | | 05'48" (+00'13") | 1000 / 9000 |
10 | | 05'59" (+00'24") | 1000 / 10000 |
11 | | 06'35" (+01'00") | 1000 / 11000 |
12 | | 05'47" (+00'12") | 1000 / 12000 |
13 | | 06'06" (+00'31") | 1000 / 13000 |
14 | | 06'06" (+00'31") | 1000 / 14000 |
15 | | 06'15" (+00'40") | 1000 / 15000 |
16 | | 06'06" (+00'31") | 1000 / 16000 |
17 | | 06'37" (+01'02") | 1000 / 17000 |
18 | | 06'52" (+01'17") | 1000 / 18000 |
19 | | 06'07" (+00'32") | 1000 / 19000 |
20 | | 06'54" (+01'19") | 1000 / 20000 |
21 | | 05'49" (+00'14") | 1000 / 21000 |
22 | | 06'30" (+00'55") | 1000 / 22000 |
23 | | 06'41" (+01'06") | 1000 / 23000 |
24 | | 06'14" (+00'39") | 1000 / 24000 |
25 | | 06'45" (+01'10") | 1000 / 25000 |
26 | | 06'19" (+00'44") | 1000 / 26000 |
27 | | 06'25" (+00'50") | 1000 / 27000 |
28 | | 07'12" (+01'37") | 1000 / 28000 |
29 | | 07'21" (+01'46") | 1000 / 29000 |
30 | | 07'03" (+01'28") | 1000 / 30000 |
31 | | 07'57" (+02'22") | 1000 / 31000 |
32 | | 06'25" (+00'50") | 1000 / 32000 |
33 | | 07'48" (+02'13") | 1000 / 33000 |
34 | | 06'56" (+01'21") | 1000 / 34000 |
35 | | 07'18" (+01'43") | 1000 / 35000 |
36 | | 06'53" (+01'18") | 1000 / 36000 |
37 | | 06'48" (+01'13") | 1000 / 37000 |
38 | | 08'28" (+02'53") | 1000 / 38000 |
39 | | 08'09" (+02'34") | 1000 / 39000 |
40 | | 10'25" (+04'50") | 1000 / 40000 |
41 | | 08'00" (+02'25") | 1000 / 41000 |
42 | | 08'20" (+02'45") | 1000 / 42000 |
43 | | 08'40" (+03'05") | 631 / 42631 |
4月累積里程 : 105.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'09" | 00:12'44" |
3 | 05'51" | 00:18'35" |
4 | 06'16" | 00:24'51" |
5 | 06'18" | 00:31'09" |
6 | 06'02" | 00:37'11" |
7 | 05'35" | 00:42'46" |
8 | 05'48" | 00:48'34" |
9 | 05'49" | 00:54'23" |
10 | 05'59" | 01:00'22" |
11 | 06'35" | 01:06'57" |
12 | 05'48" | 01:12'45" |
13 | 06'06" | 01:18'51" |
14 | 06'07" | 01:24'58" |
15 | 06'16" | 01:31'14" |
16 | 06'06" | 01:37'20" |
17 | 06'38" | 01:43'58" |
18 | 06'52" | 01:50'50" |
19 | 06'08" | 01:56'58" |
20 | 06'54" | 02:03'52" |
21 | 05'50" | 02:09'42" |
22 | 06'31" | 02:16'13" |
23 | 06'49" | 02:23'02" |
24 | 06'07" | 02:29'09" |
25 | 06'45" | 02:35'54" |
26 | 06'20" | 02:42'14" |
27 | 06'26" | 02:48'40" |
28 | 07'12" | 02:55'52" |
29 | 07'22" | 03:03'14" |
30 | 07'03" | 03:10'17" |
31 | 07'58" | 03:18'15" |
32 | 06'25" | 03:24'40" |
33 | 07'49" | 03:32'29" |
34 | 06'56" | 03:39'25" |
35 | 07'19" | 03:46'44" |
36 | 06'54" | 03:53'38" |
37 | 06'48" | 04:00'26" |
38 | 08'29" | 04:08'55" |
39 | 08'09" | 04:17'04" |
40 | 10'26" | 04:27'30" |
41 | 08'00" | 04:35'30" |
42 | 08'21" | 04:43'51" |
42.6 | 08'40" | 04:49'20" |