45.1 km | 04:47:32 | 06:22/km日期: 2018-04-15 07:37 - 總爬升: 158 m - 卡路里: 2513 Cal - 平均步頻: 172
Pace: 06'49" / 06'08" / 06'04" / 06'17" / 05'54" / 06'15" / 05'42" / 05'37" / 05'51" / 05'53" / 07'52" / 05'44" / 05'51" / 05'57" / 06'21" / 06'03" / 06'18" / 06'24" / 06'11" / 06'38" / 06'19" / 06'06" / 06'38" / 06'15" / 06'17" / 09'50" / 06'20" / 06'32" / 07'12" / 06'23" / 07'01" / 06'53" / 07'41" / 06'57" / 07'23" / 07'02" / 06'17" / 07'25" / 06'57" / 05'22" / 04'53" / 03'55" / 04'49" / 05'42" / 62'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'54") | 1000 / 1000 |
| 2 | | 06'08" (+02'14") | 1000 / 2000 |
| 3 | | 06'03" (+02'09") | 1000 / 3000 |
| 4 | | 06'16" (+02'22") | 1000 / 4000 |
| 5 | | 05'54" (+02'00") | 1000 / 5000 |
| 6 | | 06'14" (+02'20") | 1000 / 6000 |
| 7 | | 05'41" (+01'47") | 1000 / 7000 |
| 8 | | 05'37" (+01'43") | 1000 / 8000 |
| 9 | | 05'51" (+01'57") | 1000 / 9000 |
| 10 | | 05'52" (+01'58") | 1000 / 10000 |
| 11 | | 07'52" (+03'58") | 1000 / 11000 |
| 12 | | 05'43" (+01'49") | 1000 / 12000 |
| 13 | | 05'50" (+01'56") | 1000 / 13000 |
| 14 | | 05'56" (+02'02") | 1000 / 14000 |
| 15 | | 06'21" (+02'27") | 1000 / 15000 |
| 16 | | 06'02" (+02'08") | 1000 / 16000 |
| 17 | | 06'17" (+02'23") | 1000 / 17000 |
| 18 | | 06'24" (+02'30") | 1000 / 18000 |
| 19 | | 06'11" (+02'17") | 1000 / 19000 |
| 20 | | 06'37" (+02'43") | 1000 / 20000 |
| 21 | | 06'18" (+02'24") | 1000 / 21000 |
| 22 | | 06'06" (+02'12") | 1000 / 22000 |
| 23 | | 06'38" (+02'44") | 1000 / 23000 |
| 24 | | 06'14" (+02'20") | 1000 / 24000 |
| 25 | | 06'17" (+02'23") | 1000 / 25000 |
| 26 | | 09'49" (+05'55") | 1000 / 26000 |
| 27 | | 06'20" (+02'26") | 1000 / 27000 |
| 28 | | 06'31" (+02'37") | 1000 / 28000 |
| 29 | | 07'12" (+03'18") | 1000 / 29000 |
| 30 | | 06'23" (+02'29") | 1000 / 30000 |
| 31 | | 07'00" (+03'06") | 1000 / 31000 |
| 32 | | 06'53" (+02'59") | 1000 / 32000 |
| 33 | | 07'40" (+03'46") | 1000 / 33000 |
| 34 | | 06'56" (+03'02") | 1000 / 34000 |
| 35 | | 07'23" (+03'29") | 1000 / 35000 |
| 36 | | 07'01" (+03'07") | 1000 / 36000 |
| 37 | | 06'17" (+02'23") | 1000 / 37000 |
| 38 | | 07'23" (+03'29") | 1000 / 38000 |
| 39 | | 06'58" (+03'04") | 1000 / 39000 |
| 40 | | 04'32" (+00'38") | 1000 / 40000 |
| 41 | | 05'43" (+01'49") | 1000 / 41000 |
| 42 | | 03'54" | 1000 / 42000 |
| 43 | | 04'49" (+00'55") | 1000 / 43000 |
| 44 | | 05'41" (+01'47") | 1000 / 44000 |
| 45 | | 06'27" (+02'33") | 1000 / 45000 |
| 46 | | 11'32" (+07'38") | 97 / 45097 |
4月累積里程 : 74.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'08" | 00:12'57" |
| 3 | 06'04" | 00:19'01" |
| 4 | 06'17" | 00:25'18" |
| 5 | 05'54" | 00:31'12" |
| 6 | 06'15" | 00:37'27" |
| 7 | 05'42" | 00:43'09" |
| 8 | 05'37" | 00:48'46" |
| 9 | 05'51" | 00:54'37" |
| 10 | 05'53" | 01:00'30" |
| 11 | 07'52" | 01:08'22" |
| 12 | 05'44" | 01:14'06" |
| 13 | 05'51" | 01:19'57" |
| 14 | 05'57" | 01:25'54" |
| 15 | 06'21" | 01:32'15" |
| 16 | 06'03" | 01:38'18" |
| 17 | 06'18" | 01:44'36" |
| 18 | 06'24" | 01:51'00" |
| 19 | 06'11" | 01:57'11" |
| 20 | 06'38" | 02:03'49" |
| 21 | 06'19" | 02:10'08" |
| 22 | 06'06" | 02:16'14" |
| 23 | 06'38" | 02:22'52" |
| 24 | 06'15" | 02:29'07" |
| 25 | 06'17" | 02:35'24" |
| 26 | 09'50" | 02:45'14" |
| 27 | 06'20" | 02:51'34" |
| 28 | 06'32" | 02:58'06" |
| 29 | 07'12" | 03:05'18" |
| 30 | 06'23" | 03:11'41" |
| 31 | 07'01" | 03:18'42" |
| 32 | 06'53" | 03:25'35" |
| 33 | 07'41" | 03:33'16" |
| 34 | 06'57" | 03:40'13" |
| 35 | 07'23" | 03:47'36" |
| 36 | 07'02" | 03:54'38" |
| 37 | 06'17" | 04:00'55" |
| 38 | 07'25" | 04:08'20" |
| 39 | 06'57" | 04:15'17" |
| 40 | 05'22" | 04:20'39" |
| 41 | 04'53" | 04:25'32" |
| 42 | 03'55" | 04:29'27" |
| 43 | 04'49" | 04:34'16" |
| 44 | 05'42" | 04:39'58" |
| 45.1 | 05'30" | 04:46'01" |
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