| 3.8 km + 180.0 km + 42.2 km | 15:00:45| 官方成績 | | 日期 | 2018-04-14 | | 成績 | 15:00:45 | | 總名次 | 158 / 377 | | 分組名次 | 26 / 67 | | 平均速度 | |
涂凡正  日期: 2018-04-14 06:00 - 總爬升: 1010 m - 平均心率: 128 - 卡路里: 9806 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20'05" (+18'18") | 4102 / 4102 | | 2 | | 12'45" (+10'58") | 945 / 5048 | | 3 | | 02'07" (+00'20") | 5000 / 10048 | | 4 | | 01'47" | 5000 / 15048 | | 5 | | 01'54" (+00'07") | 5000 / 20048 |
| 6 | | 01'57" (+00'10") | 5000 / 25048 | | 7 | | 01'50" (+00'03") | 5000 / 30048 | | 8 | | 02'00" (+00'13") | 5000 / 35048 | | 9 | | 01'50" (+00'03") | 5000 / 40048 | | 10 | | 01'48" (+00'01") | 5000 / 45048 | | 11 | | 02'06" (+00'19") | 5000 / 50048 | | 12 | | 02'17" (+00'30") | 5000 / 55048 | | 13 | | 02'27" (+00'40") | 5000 / 60048 | | 14 | | 02'59" (+01'12") | 5000 / 65048 | | 15 | | 02'10" (+00'23") | 5000 / 70048 | | 16 | | 03'14" (+01'27") | 5000 / 75048 | | 17 | | 02'02" (+00'15") | 5000 / 80048 | | 18 | | 02'28" (+00'41") | 5000 / 85048 | | 19 | | 02'33" (+00'46") | 5000 / 90048 | | 20 | | 02'52" (+01'05") | 5000 / 95048 | | 21 | | 02'03" (+00'16") | 5000 / 100048 | | 22 | | 02'27" (+00'40") | 5000 / 105048 | | 23 | | 02'25" (+00'38") | 5000 / 110048 | | 24 | | 02'08" (+00'21") | 5000 / 115048 | | 25 | | 02'32" (+00'45") | 5000 / 120048 | | 26 | | 02'05" (+00'18") | 5000 / 125048 | | 27 | | 02'03" (+00'16") | 5000 / 130048 | | 28 | | 01'57" (+00'10") | 5000 / 135048 | | 29 | | 03'12" (+01'25") | 5000 / 140048 | | 30 | | 02'51" (+01'04") | 5000 / 145048 | | 31 | | 02'41" (+00'54") | 5000 / 150048 | | 32 | | 02'50" (+01'03") | 5000 / 155048 | | 33 | | 02'47" (+01'00") | 5000 / 160048 | | 34 | | 03'00" (+01'13") | 5000 / 165048 | | 35 | | 02'11" (+00'24") | 5000 / 170048 | | 36 | | 02'45" (+00'58") | 5000 / 175048 | | 37 | | 02'33" (+00'46") | 5000 / 180048 | | 38 | | 02'46" (+00'59") | 1935 / 181983 | | 39 | | 16'28" (+14'41") | 709 / 182692 |
 高雄涂凡正  賽後評分: 補給可以再多樣化一點，是優質的比賽，歡迎大家一起來跳坑喔！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 94.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 20'07" | 00:20'07" | | 2 | 20'16" | 00:40'23" | | 3 | 19'55" | 01:00'18" | | 4 | 20'43" | 01:21'01" | | 5 | 13'10" | 01:34'11" | | 6 | 03'02" | 01:37'13" | | 7 | 01'47" | 01:39'00" | | 8 | 01'46" | 01:40'46" | | 9 | 01'54" | 01:42'40" | | 10 | 02'18" | 01:44'58" | | 11 | 01'43" | 01:46'41" | | 12 | 01'40" | 01:48'21" | | 13 | 02'09" | 01:50'30" | | 14 | 01'41" | 01:52'11" | | 15 | 01'50" | 01:54'01" | | 16 | 01'50" | 01:55'51" | | 17 | 01'44" | 01:57'35" | | 18 | 01'54" | 01:59'29" | | 19 | 01'52" | 02:01'21" | | 20 | 02'07" | 02:03'28" | | 21 | 02'34" | 02:06'02" | | 22 | 02'02" | 02:08'04" | | 23 | 01'50" | 02:09'54" | | 24 | 01'27" | 02:11'21" | | 25 | 01'56" | 02:13'17" | | 26 | 01'51" | 02:15'08" | | 27 | 01'43" | 02:16'51" | | 28 | 01'39" | 02:18'30" | | 29 | 02'06" | 02:20'36" | | 30 | 01'53" | 02:22'29" | | 31 | 01'42" | 02:24'11" | | 32 | 02'43" | 02:26'54" | | 33 | 02'34" | 02:29'28" | | 34 | 01'33" | 02:31'01" | | 35 | 01'31" | 02:32'32" | | 36 | 01'37" | 02:34'09" | | 37 | 02'08" | 02:36'17" | | 38 | 01'48" | 02:38'05" | | 39 | 01'39" | 02:39'44" | | 40 | 01'51" | 02:41'35" | | 41 | 02'04" | 02:43'39" | | 42 | 01'49" | 02:45'28" | | 43 | 01'49" | 02:47'17" | | 44 | 01'44" | 02:49'01" | | 45 | 01'42" | 02:50'43" | | 46 | 01'53" | 02:52'36" | | 47 | 01'44" | 02:54'20" | | 48 | 01'53" | 02:56'13" | | 49 | 02'03" | 02:58'16" | | 50 | 02'57" | 03:01'13" | | 51 | 02'33" | 03:03'46" | | 52 | 02'02" | 03:05'48" | | 53 | 01'56" | 03:07'44" | | 54 | 02'18" | 03:10'02" | | 55 | 02'38" | 03:12'40" | | 56 | 02'40" | 03:15'20" | | 57 | 02'15" | 03:17'35" | | 58 | 02'34" | 03:20'09" | | 59 | 01'56" | 03:22'05" | | 60 | 02'49" | 03:24'54" | | 61 | 02'38" | 03:27'32" | | 62 | 07'39" | 03:35'11" | | 63 | 00'05" | 03:35'16" | | 64 | 01'04" | 03:36'20" | | 65 | 03'36" | 03:39'56" | | 66 | 02'47" | 03:42'43" | | 67 | 01'26" | 03:44'09" | | 68 | 08'37" | 03:52'46" | | 69 | 00'05" | 03:52'51" | | 70 | 00'06" | 03:52'57" | | 71 | 12'15" | 04:05'12" | | 72 | 00'01" | 04:05'13" | | 73 | 00'06" | 04:05'19" | | 74 | 00'06" | 04:05'25" | | 75 | 01'36" | 04:07'01" | | 76 | 02'06" | 04:09'07" | | 77 | 01'48" | 04:10'55" | | 78 | 01'47" | 04:12'42" | | 79 | 02'20" | 04:15'02" | | 80 | 02'13" | 04:17'15" | | 81 | 02'20" | 04:19'35" | | 82 | 02'32" | 04:22'07" | | 83 | 02'36" | 04:24'43" | | 84 | 02'43" | 04:27'26" | | 85 | 02'08" | 04:29'34" | | 86 | 02'40" | 04:32'14" | | 87 | 02'52" | 04:35'06" | | 88 | 01'54" | 04:37'00" | | 89 | 02'31" | 04:39'31" | | 90 | 02'45" | 04:42'16" | | 91 | 03'16" | 04:45'32" | | 92 | 02'45" | 04:48'17" | | 93 | 04'54" | 04:53'11" | | 94 | 01'54" | 04:55'05" | | 95 | 01'42" | 04:56'47" | | 96 | 01'53" | 04:58'40" | | 97 | 02'02" | 05:00'42" | | 98 | 02'43" | 05:03'25" | | 99 | 01'39" | 05:05'04" | | 100 | 02'02" | 05:07'06" | | 101 | 02'02" | 05:09'08" | | 102 | 02'03" | 05:11'11" | | 103 | 04'04" | 05:15'15" | | 104 | 02'05" | 05:17'20" | | 105 | 02'03" | 05:19'23" | | 106 | 02'16" | 05:21'39" | | 107 | 02'12" | 05:23'51" | | 108 | 02'55" | 05:26'46" | | 109 | 02'26" | 05:29'12" | | 110 | 02'22" | 05:31'34" | | 111 | 01'49" | 05:33'23" | | 112 | 02'03" | 05:35'26" | | 113 | 02'38" | 05:38'04" | | 114 | 02'33" | 05:40'37" | | 115 | 01'37" | 05:42'14" | | 116 | 02'12" | 05:44'26" | | 117 | 02'22" | 05:46'48" | | 118 | 02'05" | 05:48'53" | | 119 | 02'29" | 05:51'22" | | 120 | 03'29" | 05:54'51" | | 121 | 02'29" | 05:57'20" | | 122 | 01'41" | 05:59'01" | | 123 | 01'38" | 06:00'39" | | 124 | 01'52" | 06:02'31" | | 125 | 02'51" | 06:05'22" | | 126 | 02'01" | 06:07'23" | | 127 | 01'42" | 06:09'05" | | 128 | 02'30" | 06:11'35" | | 129 | 01'47" | 06:13'22" | | 130 | 02'19" | 06:15'41" | | 131 | 01'58" | 06:17'39" | | 132 | 01'48" | 06:19'27" | | 133 | 02'01" | 06:21'28" | | 134 | 02'02" | 06:23'30" | | 135 | 01'59" | 06:25'29" | | 136 | 05'15" | 06:30'44" | | 137 | 03'43" | 06:34'27" | | 138 | 02'45" | 06:37'12" | | 139 | 02'22" | 06:39'34" | | 140 | 02'00" | 06:41'34" | | 141 | 02'29" | 06:44'03" | | 142 | 02'57" | 06:47'00" | | 143 | 03'25" | 06:50'25" | | 144 | 02'56" | 06:53'21" | | 145 | 02'23" | 06:55'44" | | 146 | 02'35" | 06:58'19" | | 147 | 02'19" | 07:00'38" | | 148 | 03'20" | 07:03'58" | | 149 | 02'48" | 07:06'46" | | 150 | 02'27" | 07:09'13" | | 151 | 03'10" | 07:12'23" | | 152 | 03'48" | 07:16'11" | | 153 | 03'31" | 07:19'42" | | 154 | 02'10" | 07:21'52" | | 155 | 01'37" | 07:23'29" | | 156 | 02'28" | 07:25'57" | | 157 | 02'41" | 07:28'38" | | 158 | 02'09" | 07:30'47" | | 159 | 02'40" | 07:33'27" | | 160 | 04'01" | 07:37'28" | | 161 | 04'08" | 07:41'36" | | 162 | 02'42" | 07:44'18" | | 163 | 02'59" | 07:47'17" | | 164 | 02'58" | 07:50'15" | | 165 | 02'13" | 07:52'28" | | 166 | 01'56" | 07:54'24" | | 167 | 01'53" | 07:56'17" | | 168 | 02'19" | 07:58'36" | | 169 | 02'08" | 08:00'44" | | 170 | 02'40" | 08:03'24" | | 171 | 02'48" | 08:06'12" | | 172 | 02'43" | 08:08'55" | | 173 | 02'56" | 08:11'51" | | 174 | 02'31" | 08:14'22" | | 175 | 02'53" | 08:17'15" | | 176 | 02'58" | 08:20'13" | | 177 | 01'59" | 08:22'12" | | 178 | 02'15" | 08:24'27" | | 179 | 02'42" | 08:27'09" | | 180 | 02'51" | 08:30'00" | | 181 | 02'42" | 08:32'42" | | 182 | 02'57" | 08:35'39" | | 183 | 13'04" | 08:48'43" | | 184 | 06'28" | 08:55'11" | | 185 | 08'37" | 09:03'48" | | 186 | 08'03" | 09:11'51" | | 187 | 11'39" | 09:23'30" | | 188 | 06'40" | 09:30'10" | | 189 | 07'39" | 09:37'49" | | 190 | 11'29" | 09:49'18" | | 191 | 06'12" | 09:55'30" | | 192 | 08'06" | 10:03'36" | | 193 | 05'58" | 10:09'34" | | 194 | 08'49" | 10:18'23" | | 195 | 08'19" | 10:26'42" | | 196 | 10'42" | 10:37'24" | | 197 | 03'43" | 10:41'07" | | 198 | 39'00" | 11:20'07" | | 199 | 11'13" | 11:31'20" | | 201.3 | 02'08" | 11:36'12" |
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